The True Potential Podcast

Losing weight is never easy. And that’s especially true when you’re going about it the wrong way. 

You need to overcome your biology, your environment, your emotion and your evolution. If you want to know about all the factors causing you to overeat and what to do about it, be sure to check out my free class on How to stop overeating.

Today I want to dispel some myths about losing weight so you can approach your weight loss journey the right way. 

Do you gain weight from eating too much?

Let's discover what causes the overeating and how you stop it.

Overeating not only leads you to gain weight but it stops you from focusing on the things that are really important to you.

If you want to know more attend my free masterclass: How to stop overeating and get the body you love. https://40plusstyle.com/stop-overeating-masterclass/

Can you love your body and use dressing guidelines to dress it more flattering way?

Absolutely.

Can you love your body AND still want to lose weight?

Of course. In fact I think you will be a lot more successful losing the weight if you do that. Discover how in today's episode. If you like to sign up for the free class mentioned in the episode, register here. 

Is there too much clutter in your life?

And not just in your home, but also your brain?

When there’s a lot of clutter in your brain you can’t think clearly.

If the clutter is in your house, you literally can’t move.

Clutter externally is very much linked to clutter internally.

It's important to clean it up.

I'll show you how in this episode of the True Potential Podcast. 

Join me in my free masterclass: How to unclutter like a pro and get really organized at https://sylviavandelogt.com/declutter/

What's stopping you from tapping into your true potential?

For many of my customers it's fear of failure.

And this fear often stops them from even starting to work on their dreams.

But what if 'failure' is not as bad as it seems? What if you already know how to cope with this failure? In this short podcast of the True Potential Podcast, learn how to avoid failing ahead of time.

Do you manage your feelings or do they manage you?

Feelings are powerful. They can make or break your day.

Feelings are the first clue about what’s going on with us.

When we have happy feelings, we’re content.

When we have feelings we don’t like so much we try to fight them, or numb them or avoid them.

That in turn makes us suffer.

So how do we manage our feelings to create the life we want for ourselves? Find out in today's episode of the True Potential Podcast.

Want to go deeper and learn how to allow feelings go to https://sylviavandelogt.com/apply

We often have negative opinions about ourselves or our capabilities.

We believe that these opinions are fact.

But what if they weren't? What if the brain likes to think that thought because it's a very effective way for you not to do something new and keep you very comfortable?

In this episode learn why the thoughts we have about ourselves is often a lie and what we can do about it.

Want to get weekly coaching and become truly confident? Join the Self Confidence Formula: https://theselfconfidenceformula.com/

Feeling overwhelmed can keep us stuck. When we feel overwhelmed we are not very productive and don't do the important work that we need to do.

The solution is actually quite simple since overwhelm is created through our thoughts.

Discover what you can do to beat to overwhelm and become really organized and productive instead.

Join our free class at https://sylviavandelogt.com/scf-masterclass/

So many of us find it hard to make decisions. However, not making decisions keeps us stuck.

1. You end up doing nothing by not making a decision at all.

2. You get overwhelmed by all the ideas in your head that you're not deciding on and a never ending to-do list.

3. You get overwhelmed from not deciding on one thing and instead start doing too many things at the same time.

So how can you make sure that you're taking a decision and make the right one?

Find out in today's episode of the True Potential Podcast. If you're interested in our training go to https://theselfconfidenceformula.com/

If you lack clarity on what you want to do or you find yourself saying I don't know a few too many times, you stay stuck.

You may start to react to life rather than actively plan your unique path.

In this episode I will show you a way to get more clarity so you can become really intentional about your goals and create the life you want. 

https://sylviavandelogt.com/latest-short-episodes/