Welcome back!

As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a little.

Watch this episode on Youtube: https://youtu.be/mb4WYCFOksE

This episode is dedicated to the mental health warriors.

You are doing an amazing job just by choosing to wake up and get out of bed in the morning.

As I said during the podcast here are the go-to links:

Youtube Video Of This Episode: https://youtu.be/SM35z98UvSs

True You Insta: https://www.instagram.com/thetrueyoupod/

Personal Insta: https://www.instagram.com/taylorgrace.__/

Hi everyone!

Today I wanted to share my experience with Therapy and going to see a Psychologist.

I hope you are having an amazing week!

All the love

Tay

Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.

Time to take a moment and reflect on the year past.

Here are 10 reflection questions to get you started.

Lots of Love

Tay xx

Hey y'all,

I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad).

Today I wanted to chat to you about prioritising and why it is such an important skill to learn. Distinguishing your Direction, Motivator and Support.

Happy Listening!

Tay

Hi everyone,

Bit of a deeper topic today with me talking about my own personal experiences and struggles with food and eating. If you are struggling with your relationship with food please reach out and seek help.

Hope you have a great week!

Tay xx

With such choice when it comes to different workout environments its important to take time to find what works for you.

Have a great week guys!!!

Tay xx

This week is all about my tips on becoming a morning person. Remember you don't have to be a morning person to become a morning person.

Sending lots of positive energy for the week!

- Tay xx

This weeks episode is a pretty quick one! I was sick all last week and struggled with a bit of sickness guilt so that's what this weeks episode is about!

Sending positive energy to you for your week ahead!

Tay xx