This episode, we are excited to welcome special guest Samantha Gilhooly, where she goes deep with us on topics like:
Her journey of healing and overcoming childhood trauma
How to answer your soul's calling to become who you are here to be
The importance of cultivating a healthy relationship with yourself
How self worth and abandonment wounds impact your relationships
How to overcome challenges with dating and single life
Speaking your truth and embodying your fullest expression of self in relationshipsSamantha is a Self-Worth & Relationship Mentor. She has extensive experience of over 10 years in the Social Work field working with survivors of trauma. She devotes her life to helping individuals step into their most authentic self and cultivate their true inner power. Samantha has helped many individuals overcome insecurities, relationship issues and improve the relationship with themselves. Samantha has a diploma in Social Services, a Degree where she majored in Gender and Women’s Studies, Yoga Instructor and Certified Life Coach. Samantha is an expert at guiding individuals to discovering their own inner healer. She empowers individuals by teaching them both clinical and spiritual tools for nurturing the nervous system, understanding their past trauma and how it currently shows up in their life. Samantha has helped many transform their levels of self-confidence and self-worth to great altitudes. She is extremely passionate about her work and the people she serves.
Journalling prompts to try at home:
What would be my ideal relationship? (how do I want to be treated, loved, understood, and supported?)
How can I show up for myself right now based on what you wrote above?
Do you consider yourself to be in a healthy relationship with yourself? Be specific. What parts of your relationship with yourself would you like to improve? Write down some aligned actions and accountability actions that you can begin implementing now.
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