Hey there — I’m Melissa Moss, your host for The Truly Rich Life Project, where we believe the richest lives are built on more than money.
This show is about the real currency of life: connection, creativity, contribution… and yes, sometimes cash. I started this podcast because the people I admire most aren’t just building wealth — they’re building lives that matter.
Today’s guest is someone who truly embodies strength — not just in the gym, but in life.
Ronnie Kenyatta is a veteran performance coach with over 20 years of experience in the strength and conditioning world, including 12 seasons with the New York Mets organization. He’s trained top-tier athletes, but what sets Ronnie apart is how he shows up with purpose, passion, and the kind of mindset that creates champions — both on and off the field.
In this episode, we dive into the Elite Athlete Mindset — what it really takes to perform at your highest level, how to train both your body and your brain, and how these same principles can help you live a truly rich life, no matter your arena.
Whether you’re raising an athlete, used to be one, or just want to push yourself toward your next level — this conversation is full of inspiration and practical takeaways.
In This Episode, We Cover:
What the Elite Athlete Mindset really means
How mental preparation separates good from great
The role of discipline, routine, and resilience in reaching your goals
How to develop grit — even if you’re not “wired” like an athlete
Why mindset is the ultimate game-changer in life and performance
Connect with Ronnie Kenyatta:
📺 YouTube: Ron K Strength Training
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