The Truly Youniversal Podcast

By Brittany DeBell

Welcome to The Truly Youniversal Podcast were we talk everything from the cosmos to consciousness to cognition. Your host Brittany DeBell is a Mental Health Counselor, Yoga Teacher and astrologer. You... more

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FAQs about The Truly Youniversal Podcast:

How many episodes does The Truly Youniversal Podcast have?

The podcast currently has 33 episodes available.

The Truly Youniversal Podcast episodes:

November 13, 2020 EmBODYment with SoFitSophie.
Today I sit down with my dear friend Sophie to talk all about healthy embodiment in mind, body and soul.
Sophie is way more than your average Personal Trainer and Licensed Massage Therapist. She talks about how she got into physical fitness and what mental barriers she has overcome to living in alignment with what her body really needed. We talk everything from bad eating habits and lifestyle choices to energy work and conscious decision making. She explains how she helps people transform from the inside out in a whole new way and gives us some "easy answers" to some of our hardest questions.
Sophie holds so much knowledge in how to emBODY your Truly Youniversal Life.
If you loved this episode, feel free to share it with a friend and follow Sophie on Instagram at @sofitsophie
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34min
November 11, 2020 Meditation
This week on the Truly Youniversal Podcast, I go more in depth with the practice that has helped me gain clarity and control of my life. I walk you through a brief introduction to how I navigated my anxiety from a young age and how building a meditation practice helped me combat it. I go over why incorporating meditation into your life is a game changer, the facts behind it and some simple ways you can add meditation into your life.
I hope you find these tools as useful as I did on your journey to living your Truly Youniversal life.
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32min
November 06, 2020 Truly Youniversal: What it's all about
Hey there!
I'm Brittany DeBell, your host of the Truly Youniversal Podcast!
I've been dreaming up creating a podcast for quite sometime now, so I thought the first episode should be all about that journey.
The journey to this moment right now! You'll learn why I chose the name for the podcast, a little about my experience in getting here, and what to expect for future episodes!
I hope you enjoy!
GO OUT AND LIVE YOUR TRULY YOU-NIVERSAL life.
...more
26min

FAQs about The Truly Youniversal Podcast:

How many episodes does The Truly Youniversal Podcast have?

The podcast currently has 33 episodes available.