Boundaries are limits people set in order to create a healthy sense of personal space. They are often clearly communicated. However, walls are limited to a simple stay in or stay out mentality that does not really dive into the "WHY". Listen along to understand the difference between the two.

Personal experience being shared here as I revisit the time that I truly understood what being alone was compared to FEELING lonely. The difference in the two terms revealed so much more tools that can be used in a healing journey. Especially in partnership with and commitments to others. Listen with your HEART!

This week, in deep conversation with a dear friend, I learned about the difference that existed between having a soul mate and having a twin flame. I was so mind blown about these terms, that l just had to do a little more research on the subject and share it with you. Which one actually leads you to the true love of your life? Tag along! It gets really interesting!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I explore the meaning of privacy versus secrecy, both in personal relationships and in social media usage.

Raina and I sat down one beautiful morning to talk about our inner child's healing journey.

From acknowledging the past to embracing the present and trusting the future, Raina's vulnerability will leave you feeling refreshed!

I've been labeled as a Jack of all trades, a master of none, a Martha Stewart, a do-it-all. But all of it meant nothing without the validation I had to learn to give myself. In this episode, I share my insecurities and how I practiced overcoming them by understanding that I was actually a master of learning and that I was responsible for trusting myself.  Listen with your heart!

This episode is exclusively recorded in HAITIAN Creole to address an issue that is often left neglected and considered taboo in our community. The goal is to make it accessible to the targeted audience. Nan pòdkas sa, nou pral pale de kòman nou ka retire stigma ki asosye ak maladi mantal an Ayiti. Epizòd sa sansib ak delika paske mwen pral pataje yon enfòmasyon pèsonel sou lavim avèk nou. Vin fè yon ti koute

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is both the last episode of our 3rd season of the show and the last of 3 episodes of the "Release" series. The first one being "Accountability", the second one being "Forgiveness" and this last one touching on the meaning of "Boundaries". I get a little personal by sharing 3 examples that I've encountered in my life in there. Boundaries are a form of self-care. As Brene Brown states in The Gifts of Imperfection, "If we're going to practice acceptance and compassion, we need boundaries and accountability." 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the second of 3 episodes of the release series. Forgiveness is the ability to no longer be triggered by certain things that have brought trauma in the past. Forgiveness starts with yourself. It is the strongest act of love that you could ever give yourself.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app