The Trust Your Gut Podcast

The Trust Your Gut Podcast

By Dr. Alaina PuffHealth & FitnessMental Health
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The Trust Your Gut Podcast episodes

  • 5. Gabby DeGregorio: Intuition & Friendships

    On this episode of the The Trust Your Gut podcast, Dr. Alaina Puff hosts her first guest on the show. Gabby DeGregorio is Dr. Puff's longtime friend and former teammate from their college rowing days. She shares about being a highly intuitive child and how she channeled her intuition into her athletic career and lifestyle of "living for vacation."


    Together, Dr. Puff and Gabby discuss how their intuition not only guided them back into each others lives, but deepened their friendship in a way to facilitate healing for both of them. Finally, Gabby shares her perspectives as an Experience Designer. She expands on how she approaches a major project with her focal point centered around how clients 'feel' during their event.


    The Reset in the Red Rocks: Weekend Intensive Retreat will be hosted by Flow State Coaching and Consulting on May 23-26, 2024 in Sedona Arizona. This is a small gathering for high-achieving women seeking space to step away from their busy lives to fully receive and gain clarity on whatever comes next. Gabby will be planning all elements of the retreat to ensure participants have a luxurious and restorative stay.

    More information can be found here: https://flowstateaz.myflodesk.com/flowstateaz


    Are you highly intuitive? Take my free quiz here:

    https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669



    43 min
  • 4. Doing Something Different

    On this episode of the Trust Your Gut Podcast, Dr. Alaina Puff shares how failing her psychology licensure exam impacted the trajectory of her professional career, and ultimately led her to creating her business, Flow State Coaching and Consulting. She discusses how she arrived at her focus of working with intuitive children, adults, and families. Dr. Puff expands on her unique approach to treat common mental health conditions by integrating the mind, body, and spirit.


    Are you highly intuitive? Take my FREE quiz here:

    https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

    47 min
  • 3. A Full Send Moment

    On this episode, Dr. Puff shares the details of her "full send moment" as the next iteration in her journey. She expands on her experience of leaning in to her intuition with this new frame of mind and the act of fully surrendering to the unknown. Through her narration, Dr. Puff shares important milestones that followed, such as breaking her job contract, hiring her business coach, and failing her licensure exam. All things leading her closer to creating the business of her dreams!


    Are you highly intuitive? Take my free quiz:

    https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

    38 min
  • 2. Living Below the Neck

    On this episode of the Trust Your Gut Podcast, Dr. Puff continues her awakening story with listeners. She expands on topics relating to setting boundaries with loved ones, engaging in talk therapy, and the meaning behind living below the neck. Dr. Puff shares her insight around the mind/body connection often excluded from most psychological approaches. She expands on how this discovery was a pivotal first step in tuning in to her own intuition.


    Are you highly intuitive? Take my FREE quiz:

    https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

    31 min
  • 1. We Gotta Start Somewhere
    On the very first episode of The Trust Your Gut Podcast, Dr. Puff discusses her intentions for this podcast and what you should expect in the coming episodes. She takes you back to the origin story of being a high school freshman in Sephora - the first time she remembers leaning in to her intuition. She expands on her journey since then and the great return back to her intuitive knowing.
    Take my FREE intuition quiz: https://quiz.tryinteract.com/#/64f14faea806cb0014d49669
    24 min

About The Trust Your Gut Podcast

From the publisher's feed

In a world that runs on logic and reason, I’m here to provide you a roadmap to life using the most ancient and largely underrated form of wisdom - your gut! This podcast explores all you need to know…