In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight management, and the potential negative consequences on sleep and mental health. Ryan encourages listeners to reflect on their relationship with alcohol and make informed choices that align with their health goals.

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Chapters

00:00 Introduction to Alcohol and Health

02:25 The Impact of Alcohol on Weight Loss

08:34 Alcohol and Sleep Quality

12:27 Short-term and Long-term Effects of Alcohol

15:39 Personal Journey: Quitting Alcohol

22:47 Mindful Drinking and Alternatives