Guilt is one of the most misunderstood emotional experiences women carry, and one of the most controlling.

In this conversation, I sit down with Dr. Jennifer Reid, author of Guilt-Free, to unpack why so many women still feel guilt in this day and age… even when they're doing everything "right."

We explore how guilt gets internalized, how it shapes the way you show up in your relationships, and why it can feel so difficult to release- even when you know it's not serving you.

This episode goes deeper than "just let it go." We talk about what guilt actually is, how it's different from shame, and what it looks like to begin releasing it in a way that leads to real emotional freedom.

If you've ever felt responsible for other people's feelings, struggled to make decisions without second-guessing yourself, or carried a lingering sense that you've done something wrong… this conversation will meet you there.

In This Episode, We Discuss:

• What guilt actually is—and why so many women carry it chronically
• Why guilt persists, even in high-achieving, self-aware women
• The difference between guilt and shame (and why that distinction matters)
• How guilt quietly drives overgiving, people-pleasing, and self-abandonment
• Why "just stop feeling guilty" doesn't work
• Practical ways to begin releasing guilt and reconnecting to your truth

Key Takeaway: Guilt isn't always a signal that you've done something wrong. Sometimes, it's a learned response that's keeping you disconnected from yourself. Learning to discern the difference is where your freedom begins.

About Jennifer Dr. Jennifer Reid is a board-certified psychiatrist, award-winning educator, and author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Trained at Columbia University and UCLA, she has held clinical faculty positions at the University of Pennsylvania and Cooper Hospital. She is the creator and host of A Mind of Her Own podcast and Substack, where she shares clear, compassionate insights on mental health and treatment. Her work has been featured in The New York Times, The Guardian, and Psychology Today, and her clinical practice focuses on helping individuals release the burden of unreasonable expectations and reclaim what truly matters.

Website: https://www.jenniferreidmd.com/ Substack: https://substack.com/@amindofherown Instagram: https://www.instagram.com/jenreidmd/ Book: https://www.penguinrandomhouse.com/books/763503/guilt-free-by-jennifer-reid-md/

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