Hyper-doing is the overwhelming need to get one more thing done. Hyper-doing is one of the three most common overworking behaviors that cause working moms to prioritize work over rest because it has you focusing on doing more instead of being present and having fun. In today’s podcast, I will be sharing with you three practical ways to rewire your hyper-doing brain so that rest, adventures, delight and presence is prioritized over productivity. This is part 3 of a 3-part series on the three most common overworking behaviors.

Topics in this episode:

• What is hyper-doing?
• 3 reasons why hyper-doing is the cause of imbalance
• How accomplishing more will not allow you to rest
• You are not more valuable if you achieve more
• Why you shouldn’t squeeze one more thing in, even if you can
• The importance of feeling satisfied so you stop doing more things
• 3 ways to rewire your hyper-doing brain

Show Notes & References:

• Episode References:
• Episode 79 – The truth about people pleasing
• Episode 80 - The truth about perfectionism
• Stop prioritizing work and start prioritizing your family! Click here to schedule a free call and learn how we’ll do it, in coaching: www.rebeccaolsoncoaching.com/book
• Don’t forget to leave a rating and review to help spread this resource to other working moms!