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In this episode, Erin uncovers the hidden truths behind perfectionism—how it’s often misunderstood and why self-compassion is the real path to freedom. Erin shares her journey as a “recovering perfectionist,” exploring the difference between healthy striving and the damaging effects of perfectionism. She highlights how perfectionism can trap us in endless cycles of overthinking and procrastination, which only deepen feelings of shame, guilt, and self-resentment.

Drawing on insights from Atlas of the Heart by Brené Brown and self-compassion research from Dr. Kristin Neff, Erin blends research with real-life examples, empowering you to break free from the perfectionism cycle and become your own greatest supporter.

Key Takeaways:

• Perfectionism is rooted in shame and fear of judgment.
• There’s a critical difference between healthy striving and perfectionism.
• Overthinking and procrastination are subconscious tactics that protect us from judgment.
• We cannot control others' perceptions of us.
• Perfectionism often leads to shame, guilt, and resentment.
• Research links perfectionism to anxiety, depression, addiction, and “life paralysis.”
• Self-compassion builds resilience and increases our capacity to support others.
• Self-compassion is not self-indulgence—it’s essential for growth and well-being.

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Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
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Products:
Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW
Dr.Kristin Neff's Self-Compassion Website: https://self-compassion.org/