Join hosts Duffy and Coach Andy Dubois as they dive into the world of running watches. In this episode, Andy shares his insights on the reliability and accuracy of various metrics these devices provide. Are you relying too heavily on your watch for training guidance? Andy discusses the importance of understanding the data, including VO2 max, heart rate, and more, while offering practical advice on how to effectively use your watch to enhance your training. Whether you're a road runner or a trail enthusiast, tune in to discover how to optimize your approach to using these powerful training tools.