Thyroid Healthy Bites

The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

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We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠

 

We'll discuss:⁠ ⁠

  • The pros and cons of this trending superfood. ⁠
  • Iodine in seaweed and why it matters. ⁠
  • Other thyroid-supportive nutrients in seaweed. ⁠
  • Which types of seaweed are best and which to avoid.⁠
  • How to decide whether eating seaweed is right for you. ⁠ ⁠

    • If you eat or are curious about whether or not to eat more seaweed, don't miss this one!

     

    Helpful Links: 

    • FREE Thyroid-healthy Grocery Guide
    • Full post with links and sources
    • Hypothyroid Chef Website
    • My FREE Thyroid-healthy Recipe Collection

      •  

      Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.

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      Thyroid Healthy BitesBy Hypothyroid Chef
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