Trauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety. And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems.

The good news is that recognizing the signs of traumatic experiences can help us take steps towards healing before addiction takes hold. 

Join me in conversation with trauma and addiction expert & recovery coach, Dr Alice Kerby, as we look at causes, symptoms and support for the kind of lifestyle many of us live today.

Web page: https://www.mmmpodcast.me/ep174