In this transformative episode of Chaptered Minds, we explore The Truth About Trauma by Dr Lisa Collins—a compassionate, science-informed guide to healing deep wounds. With a holistic framework that integrates body, mind, and spirit, Collins introduces powerful tools like the Thinking Map, energy medicine, and meditation to help readers navigate their trauma journeys. Drawing from neurobiology, attachment theory, and her own lived experience, she reveals how trauma—often hidden—shapes our self-worth, relationships, and daily choices. This episode is an invitation to break cycles, reclaim joy, and pursue lasting healing with intention and hope.