In this episode, I talk about self-care lessons and the importance of taking care of mental health during self-isolation. Stay safe!

Hello Guys! In this special episode, Karina talks about life with her five month old daughter, Amara and how she has been handling the adjustment process. She also talks about her struggles and challenges that she has been going through so far and how self-care is essential when it comes to taking care of Amara. 

Hello! In today's episode, I talk about some of the misconceptions of self care and strategies to overcome them!

In today's episode I talk about my journey to self care and how important it is. I also talk about the types of self care that I use on a daily basis. 

In today's episode, I talk about the mental health aspect of university life and how it impacts students on campus. I also talk about my experience with stress and anxiety in my first year of post-secondary and what it taught me. 

Welcome to the Truth Hurts Podcast where I talk about all things mental health. I dive into topics that are not always talked about in today's world to help spread awareness about some of these issues. This podcast is dedicated to anyone who wants to learn about mental health issues and for those who relate to certain topics that are discussed.