Business marketing genius, brand expert, powerlifting world record holder, and thought leader Ashley "AJ" Roberts takes us deep into conscious levels of behavior and how environment determines our outcomes in life (physically, mentally, and financially). A powerful episode that takes us from knowing, to do going, and finally to becoming.

As a successful Doctor of Physical Therapist, Stephanie realized she was living a lie. She was telling her patients to prioritize themselves, get healthy, and do the work and yet she wasn't following her own advice. The weight had snuck on after divorce and left her feeling depleted. Stephanie shares her journey as she lost 60+ pounds and has since gone on to climb some of the most challenging mountains in California and Hawaii.

Online Nutrition and Fitness Transformation Authority, Cody "Boom Boom" McBroom, stops by to share amazing insights on how to make fitness, nutrition, and weight loss progress by going slow, acquiring accountability and establishing a deep why. Check out all things Cody has to offer by visiting https://boomboomperformance.com/