Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Your attitude equals your altitude.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Success requires heavy doses of patience.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Reprogram your brain, reprogram your life.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Forever is fantasy. Everything changes.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: What you see is not always what you get.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good People, 

Today I had the pleasure of talking with two guests that I’ve interviewed in the past: Duke Garone and Dr. David Greuner. David is a celebrity fitness trainer, and David works as a surgeon who deals primarily with athletes with cardiac abnormalities. I’ve brought them together today to talk about everyone’s favorite topic: weight loss. 

Both Duke and David bring their unique perspectives to this conversation, and we get straight to the truth about weight loss: it’s all about your diet. The reality is, regular exercise can maintain your weight, but only extreme types of exercise can assist with weight loss. The key here is to find a diet that you like – that isn’t painful to maintain – and learn to trick your body with different schedules and workout routines. This way, you’re training your body to be in a constant fat-burning state. 

So dive in, sit back, relax, and let’s go. 

Some Questions I Ask: 

• What do you tell your clients about weight loss? (4:29)
• What’s your daily routine to maintain your body? (14:20)
• How did you break both of your arms last year? (19:19)

In This Episode, You Will Learn: 

• How weight loss is different for athletes and non-athletes. (4:31)
• Why intermittent fasting is so effective. (11:41)
• The best way to increase your cardiac conditioning. (15:37)
• Why Duke measures fitness based on recovery time. (22:55)
• Why diet is the key to weight loss. (29:46)
• How to eat right for your blood type. (35:35)

Connect with Duke Garone:

realfitnessnyc.com

LinkedIn

YouTube

Twitter

Connect with David:

Instagram

Resources: 

African Holistic Health by Llaila Afrika

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: If you are trying to live life above average - don't hang out with average.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Think and grow Rich. Not just a title but a Truth.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Internal peace, leads to external peace.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Feel everything. What you are avoiding won't go away.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.