Whether you are a sports fan, an aspiring creator, or looking for a dose of resilience, this conversation explores what it means to stay true to your craft and build a life of purpose.Connect with Payal Doshi:Follow her on Instagram at @payaldoshitv, @passionprojectswithpayal, and @vegansofmiami, and find her podcast, Passion Projects, on all major streaming platforms.If you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

This episode of The Truth That Heals features author Angela Legh, who emphasizes the vital importance of processing emotions rather than repressing them to prevent long-term physical and mental health issues (0:00-0:50, 7:46-8:11). She introduces her "Feel, Name, Allow" method as a practical tool for managing feelings in real-time, explaining that emotions only last about 90 seconds biologically when not prolonged by our thoughts (17:47-19:31). Additionally, Angela discusses her mission to help parents and teachers raise emotionally resilient children, notably through her Bella Santini Chronicles book series, which teaches emotional awareness in an engaging, accessible way for young readers (12:43-16:50).

www.bellasantini.com

www.angelalegh.com

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For more information about Melanie Whittaker please visit:

www.youareyourmarketing.com

renee

Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has conducted leadership and communication trainings for the U.S. Army, those in Forbes 50 Over 50, Emmy Award winners, and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.

www.google.com/url?q=https://theshecenter.com/podcast&sa=D&source=editors&ust=1774671371175904&usg=AOvVaw3x4bPFZ1gUIte8C4JHjIUc

https://www.google.com/url?q=https://linktr.ee/theshecenter&sa=D&source=editors&ust=1774671371176122&usg=AOvVaw06_JBBOVBvUD0OpPos9gbt

www.theshecenter.com

In this episode of The Truth That Heals, host Ryan Anthony Hernandez sits down with Stephanie Riel—a somatic guide, intuition mentor, and energy interpreter—to explore how to move beyond burnout and reconnect with your authentic self.

Key highlights from the episode include:

• ​ The Somatic Journey (2:44 - 3:18): Stephanie shares her personal transformation from a high-achieving marketing agency owner living out of alignment to a guide who helps others lead lives that feel as good as they look.
• ​ Recognizing Burnout and Disconnection (6:47 - 7:47): Understanding how physical sensations, like that "pit in your stomach," serve as vital signals from the body when we are operating against our own truth.
• ​ The Power of Rest (14:38 - 15:56): A candid look at the importance of giving oneself permission to pause, heal, and move away from the constant "hustle" mentality.
• ​ Accepting All Parts of the Self (27:30 - 30:31): Stephanie discusses her approach to self-healing, which emphasizes the acceptance and integration of all our parts—even the ones that feel the need to always be "on."
• ​ Sound, Frequency, and Energy (33:00 - 35:05): An introduction to the healing potential of sound baths and how frequency can help shift energy and promote holistic well-being.

This conversation provides actionable insights for anyone feeling overwhelmed by societal expectations and ready to shift toward a more heart-centered, intuitive way of living.

www.stephanieriel.com

If you would like to support my work and podcast please buy me a coffee at:

buymeacoffee.com/truththath7

Meet Adinda Nindyachandra

Personal Branding Strategist | Founder

of askaraberkarya on instagram.

Marketing Lecturer at unikaatmajaya on Instagram.

Kerisma Vere Info:

Wellness coach, author- The Light Switch MythHelping create sustainable compassionate change

"My journey has been shaped by both adversity and healing. I carry a history of trauma, mental health struggles, and addiction, but I also carry the strength, resilience, and wisdom that come from recovery. Over the years, I’ve moved from surviving to thriving — from depression to wellness, from severe anxiety to calm, and from daily neglect to consistent, compassionate self-care."

Taken from Kerisma's website

www.linktr.ee/KerismaVere?utm_source=linktree_profile_share<sid=6bf9abe2-1dd2-4997-80df-e6a9936929d3

If you would like to support my channel please consider:

buymeacoffee.com/truththath7

Thank you for all of your support and for helping to make this channel a reality :)

Guest Info: (taken from website)C.C. Taber is a U.S. Army Veteran who proudly served as a Combat Medic. Her years in service not only strengthened her body and mind but also opened the doors to her spiritual awakening. A mother of two sons and a passionate animal lover, C.C. values connection, healing, and truth in her personal life and writing. In addition to her writing, she is a travel advisor, a nutrition coach, and a sound healer. Her journey has been one of resilience, deep reflection, and seeking the Divine in everyday life. Having faced many challenges, the author turned to spirituality not as an escape but as a guide. This path taught her to find light during hard times, peace in chaos, and purpose through pain.www.blissfullotusjourneys.comIf you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

Dr. Stefanie Bennett Info:

Dr. Stef holds a Ph.D. in Psychology with a specialization in Transpersonal Psychology from the prestigious Sofia University, reflecting her commitment to holistic healing and spiritual wellness. She specializes in recovery from the complex trauma of Parental Alienation and Narcissistic Abuse.

Stefanie is the author of transformative books, workbooks, journals, and oracle card decks that support survivors in reclaiming their inner light, rebuilding the "I", and stepping fully into spiritual sovereingty. Through her writing, workshops, and one-on-one mentorships, she offers a unique path to recovery, which helps you reclaim soul fragmentation, etheric imprints, and the deeper battle for your "I".

Links:

amazon.com/author/drstefaniebennett

drstefaniebennet.com