The Truth that Heals

renee

Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has conducted leadership and communication trainings for the U.S. Army, those in Forbes 50 Over 50, Emmy Award winners, and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.

www.google.com/url?q=https://theshecenter.com/podcast&sa=D&source=editors&ust=1774671371175904&usg=AOvVaw3x4bPFZ1gUIte8C4JHjIUc

https://www.google.com/url?q=https://linktr.ee/theshecenter&sa=D&source=editors&ust=1774671371176122&usg=AOvVaw06_JBBOVBvUD0OpPos9gbt

www.theshecenter.com

In this episode of The Truth That Heals, host Ryan Anthony Hernandez sits down with Stephanie Riel—a somatic guide, intuition mentor, and energy interpreter—to explore how to move beyond burnout and reconnect with your authentic self.

Key highlights from the episode include:

• ​ The Somatic Journey (2:44 - 3:18): Stephanie shares her personal transformation from a high-achieving marketing agency owner living out of alignment to a guide who helps others lead lives that feel as good as they look.
• ​ Recognizing Burnout and Disconnection (6:47 - 7:47): Understanding how physical sensations, like that "pit in your stomach," serve as vital signals from the body when we are operating against our own truth.
• ​ The Power of Rest (14:38 - 15:56): A candid look at the importance of giving oneself permission to pause, heal, and move away from the constant "hustle" mentality.
• ​ Accepting All Parts of the Self (27:30 - 30:31): Stephanie discusses her approach to self-healing, which emphasizes the acceptance and integration of all our parts—even the ones that feel the need to always be "on."
• ​ Sound, Frequency, and Energy (33:00 - 35:05): An introduction to the healing potential of sound baths and how frequency can help shift energy and promote holistic well-being.

This conversation provides actionable insights for anyone feeling overwhelmed by societal expectations and ready to shift toward a more heart-centered, intuitive way of living.

www.stephanieriel.com

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Meet Adinda Nindyachandra

Personal Branding Strategist | Founder

of askaraberkarya on instagram.

Marketing Lecturer at unikaatmajaya on Instagram.

Kerisma Vere Info:

Wellness coach, author- The Light Switch MythHelping create sustainable compassionate change

"My journey has been shaped by both adversity and healing. I carry a history of trauma, mental health struggles, and addiction, but I also carry the strength, resilience, and wisdom that come from recovery. Over the years, I’ve moved from surviving to thriving — from depression to wellness, from severe anxiety to calm, and from daily neglect to consistent, compassionate self-care."

Taken from Kerisma's website

www.linktr.ee/KerismaVere?utm_source=linktree_profile_share<sid=6bf9abe2-1dd2-4997-80df-e6a9936929d3

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Thank you for all of your support and for helping to make this channel a reality :)

Guest Info: (taken from website)C.C. Taber is a U.S. Army Veteran who proudly served as a Combat Medic. Her years in service not only strengthened her body and mind but also opened the doors to her spiritual awakening. A mother of two sons and a passionate animal lover, C.C. values connection, healing, and truth in her personal life and writing. In addition to her writing, she is a travel advisor, a nutrition coach, and a sound healer. Her journey has been one of resilience, deep reflection, and seeking the Divine in everyday life. Having faced many challenges, the author turned to spirituality not as an escape but as a guide. This path taught her to find light during hard times, peace in chaos, and purpose through pain.www.blissfullotusjourneys.comIf you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

Dr. Stefanie Bennett Info:

Dr. Stef holds a Ph.D. in Psychology with a specialization in Transpersonal Psychology from the prestigious Sofia University, reflecting her commitment to holistic healing and spiritual wellness. She specializes in recovery from the complex trauma of Parental Alienation and Narcissistic Abuse.

Stefanie is the author of transformative books, workbooks, journals, and oracle card decks that support survivors in reclaiming their inner light, rebuilding the "I", and stepping fully into spiritual sovereingty. Through her writing, workshops, and one-on-one mentorships, she offers a unique path to recovery, which helps you reclaim soul fragmentation, etheric imprints, and the deeper battle for your "I".

Links:

amazon.com/author/drstefaniebennett

drstefaniebennet.com

Guest Information:

IG: https://www.instagram.com/lorimarinilgs/

FB https://www.facebook.com/lori.marini.92

FB group: https://www.facebook.com/groups/radiantresilienceunited

TikTok https://www.tiktok.com/@lorimarinilgs

Complimentary 15 mins consultation: https://go.lorimarini.org/consultation

Mastering Your Vibe Freebie:

https://go.lorimarini.org/mastering-time-vibe

Rewire for Abundance FREE masterclass: https://go.lorimarini.org/rewire-for-abundance

Rewire for Abundance: The Membership:

https://go.lorimarini.org/membership

Guest Bio: (Taken from Lilly’s Website)

Men’s Relationship Coach for senior leaders living in chronic activation.

I work with the guy who's crushing it at work but feels like a failure at home—the one who can stay calm during a high-stakes negotiation but snaps when his kid interrupts him for the third time, whose mind goes blank when his wife is upset, who can't turn off "work mode" even after he gets home.

BACKGROUND

Master's degree in Social Work, University of Tennessee

Training in Relational Life Therapy and somatic trauma renegotiation

Former therapist and personal trainer

Co-founder of Relational Somatics

Host of the Growth Over Easy podcast

Advisory board member, Survivors for Change

WHO I WORK WITH

I work with senior leaders and executives who:

Have learned to compartmentalize their feelings and push through—but don't realize their nervous system is in chronic activation

Hear "it feels like you don't even care" when they're trying as hard as they can

Hear "you're never really here" and have no idea how to fix it

Handle crisis situations at work without breaking a sweat—but snap at home over things they know don't matter

Have tried couples therapy and "just communicate better"—but nothing's actually changed

WHAT I DO

I help men go from chronic activation to calm and connected. Not by forcing them to "talk about their feelings," but by building nervous system capacity so they can stay present under pressure.

Through somatic nervous system regulation, the Blueprint Awareness Method, and body-based tools, I don't just talk about patterns—I help rewire them.

My clients learn to:

Stay present when their instinct is to shut down or blow up

Understand what their nervous system is protecting them from

Build the capacity for connection without running on survival mode 24/7

This isn't therapy. It's nervous system training for leaders.

CORE APPROACH

Somatic (body-based) nervous system regulation

Real-time tools for shutdown and explosion patterns

Blueprint Awareness Method

Treating root causes, not symptoms

Accountability and real-world application

Building capacity for presence without losing yourself

PHILOSOPHY

We're pack animals wired for connection—but chronic activation scrambles that wiring.

The good news? That's trainable.

Based in Nashville, Tennessee.

www.lillyrachels.com

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If you would like to support my work and podcast please buy me a coffee at:

buymeacoffee.com/truththath7

I believe that instead of silencing victims, it’s okay to listen.If you would like to support my work and podcast please buy me a coffee at:buymeacoffee.com/truththath7