In this episode I am talking about alcohol, and why it is bad for women specifically. I hope you join me for Sober October! Visit my IG @ThatPlantBasedDoula + click the link in my bio and sign up for the 31 Day challenge!

In this episode, I am exposing coffee and debunking false truths surrounding the most ingested psychoactive drugs in the WORLD. Sound off: Do you agree? Disgaree? Email me @ [email protected]

Let's investigate: Dr. Sebi, What is Sea Moss, it's benefits and harvest practices!

Join me as we discuss how to support healthy lymph health!

I get it, it seems like ALOT to take in at once. How do you plan your meals or get picky kids or partners to at least TRY these new foods?! Say no more! I have compiled a list of 10 tips to transitioning and eating for healthily and that won't break the bank!

This episode I talk about my recent pregnancy loss, how I handled it, what I did to help speed up the natural process and after. If you or someone you know is needing support through a loss, I offer nutritional services and advice to get through the process for Free. Just visit SerenityFord.com or send me an email at [email protected]. IG & FB @ThatPlantBasedDoula

Nothing will change if you don't change.

Join me for my LIVE in my FB group: Mindful Mamas.. This Tuesday 3/24 at 2P CST where I discuss Homebirth, your options admist the pandemic, lists, Q&A and more!

Join the awkward! Today I have a special guest on and we are discussing a fun project we recently started together, as well as the dreaded CoronaVirus, and how we are dealing with germs, hysteria and everything in between.

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I'm gonna talk about something I haven't really spoken publicly about before....

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