In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement!

Its been a long break, but we are back at it! Thanks to the Covid Outbreak and some personal life issues I have had to put this podcast on the back burner. But on this episode we are back and ready to go! In this episode I sit down with the lovely Sarah Krieger. She is someone who was previously overweight and decided to not only do something about it but complete change, and revolve her life around it. She has been through more up's and down's then she can count, but through it all she has stayed focused, stayed confident, and most importantly stayed persistent in effort to create a better life for her and her family. She has taken what she has learned through the process and continues to help others who struggle through her unique approach to personal training. She has been helping others find that confidence that we all need to succeed. Please give a listen.

In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k!

On this Episode we talk to Jon Stonecipher, trainer and owner of Stonecipher Fitness in Canton Michigan. Jon and I talk openly about the struggles I have faced and how he helped me get out of rock bottom. Jon is one of the most inspiring people I have ever come across on my journey, and is a person who understands struggle because of all the obstacles he has overcome. I left this interview so inspired and I hope you do too.

On this episode I chat with the Lovely Laura Vestrand, former intern in my radio days, and now a weight loss success story. I chat with her about the importance of loving yourself, and taking care of yourself when it comes to any journey you are on. We talk about how we all worry about what's below the shoulders but somehow forget what's above them.

This is the inaugural episode for Weight Down Life Up podcast. In this episode Tullio discuses why he started this podcast, how he got to this point in his life, and what he is doing to create a better life for himself. He also discuses how toxicity and bad decisions can really take you to some dark places. Finally he talks about what is to come in future episodes.

On this episode I preview what is to come on the Weight Down Life Up Podcast. Each episode will follow me along this crazy journey of losing a significant amount of weight, and the struggles physically and mentally that I deal with. I will be interviewing people who have helped me and continue to help me along my journey. I will also be sharing tips, personal stories, and having a lot of fun along the way of putting the weight down and picking life back up.