
Sign up to save your podcasts
Or


Did you know that all relationships are your thoughts about that person?
Food, shows, social media.
The energy it steals or gives to us is important...
This is a follow-up to last week's episode all about staying up late. I believe part of the solution to our thought that night time is our only option for "me time" is utilize the time we have during our day to rest and reset.
Listen in to Jess talk about reasons you might be blowing your rest time during the day. And ways to get that back!
We all know intellectually that about 8 hours of sleep is recommended. But our toddler brains want what it wants---and NOW!!! Whatever feels good in the moment right?
Learn a few things you can switch up if you too, are exhausted all the time!
ChatGPT, it's all the rage right? But wait, I thought tech was the bain of our existence?!
Not anymore. I want to invite and encourage you to think outside the box. Allow the power of AI to bring you simple plans to implement in your every day life as a mom, CEO, and teacher in your home.
It can be simple, momma! Let's do this!
Source of INSPO for this episode:
https://www.pinterest.com/pin/985231161726825/
Mentioned in this episode:
Loudwire Article
What do you want to create more of vs. what you want to consume less of.
Mentioned in this episode:
In this episode you'll learn:
-to work with your brain NOT against it
From the publisher's feed