In this episode I sit down with Guy Thompson — former professional rugby player turned personal trainer — for an honest conversation about life beyond the game.

We talk about the highs and pressures of professional rugby, the identity shift that comes when the crowd noise fades, and the mental health challenges that often sit quietly beneath the surface for elite athletes and high-performing men alike.

Guy shares what the transition out of rugby really looked like, how training became a grounding force rather than just performance-driven output, and why structure, routine, and physical discipline are so powerful during periods of uncertainty.

This isn’t just a conversation about sport.
 It’s about identity, resilience, and learning how to rebuild when the version of you that once defined everything no longer fits.

If you’ve ever felt lost after a big chapter closed — in sport, career, or life — this episode will resonate deeply.

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In this powerful episode, I sit down with Founder Coach,  Daniel Rowntree to explore a journey of resilience, personal growth, and transformation. Once immersed in the alcohol industry, Daniel now channels his energy into coaching, wellness, and helping others rewrite their stories.

We dive into the deeper layers of sobriety, the healing power of therapy, and how redefining success means prioritising happiness, presence, and purpose. From the benefits of ice baths and mindfulness to the responsible exploration of mood-altering substances, this conversation is as open-minded as it is inspiring.

Expect life lessons on navigating relationships, overcoming anxiety, and building a future rooted in authenticity. Because sometimes, your greatest comeback starts with walking away from what no longer serves you.

For mor information on Daniel, you can visit his website here: Daniel Rowntree

Visit my website www.goal.ninja

Visit my website Comeback HQ

I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from.

Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories.

We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise.

This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation.

It’s not just about quitting drinking. It’s about taking control. And owning your comeback.

If you want to get in touch with Luke, here are his Socials:

Instagram

Facebook

TikTok

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In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation.

Gareth opens up about the importance of acknowledging mental health struggles, the role of medication in his recovery, and how vulnerability helped him rebuild not only his well-being, but his family relationships. He speaks about redefining success beyond job titles, setting clear boundaries, and creating a safe space for mental health conversations in the workplace.

This episode is a reminder that resilience isn’t about pushing through at all costs—it’s about pausing, asking for help, and choosing to come back stronger, with purpose and compassion.

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What if your breath could change everything?
In this powerful episode, I sit down with Russ Allchin, a certified Wim Hof Method instructor, to unpack how breathwork transformed his training, mindset, and emotional health. From martial arts to midlife resilience, Russ shares his journey and the science behind breathing techniques that unlock energy, focus, and emotional release. We explore how men in their 40s and 50s can use breathwork, fasting, and the power of community to improve physical health, manage stress, and rediscover purpose. It’s an honest, practical, and inspiring conversation about strength, self-awareness, and the power of showing up — one breath at a time. 

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Visit my website Comeback HQ

In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on effective strategies for pre-race nutrition, the benefits of Creatine, and the nuances of body composition. Overall, the episode emphasises a holistic approach to health and fitness, integrating nutrition, exercise, and recovery.

For more info on True Food Nutrition, this is their website: True Food 

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Lifting Through Pain: A Young Veterans Road to Recovery

In this episode of Own It The Comeback podcast, I have an emotional chat with Jeff Livingston, a U.S. Air Force veteran, about his journey of resilience and transformation. Jeff shares his experiences of the military, including deployments to Jordan and Iceland, and the challenges he faced with chronic pain after leaving the service. He discusses the impact of his health struggles on his family, the turning point in his recovery, and the importance of setting achievable goals. Throughout the conversation, Jeff emphasises the significance of staying active, dealing with discomfort, and the role of parenthood in building resilience.

Visit my website www.goal.ninja

Visit my website Comeback HQ