From tetanus slides to cardboard crackers, this week we're talking about growing up as military brats. Khristen made a habit of getting brought home by the MPs while Carissa woke up to random grown men in her apartment. These are the moments that shaped us and left a soft spot for caring for veterans.

Welcome to our bitchfest. Sometimes you just gotta get it all out to get yourself back on track! Carissa has a new scar and Khristen can’t find a size between xs and small. 

We are talking legal protection with Yoga lawyer Corey Sterling.  How do you protect your business?  With lots and lots of documentation.  Corey joins us via zoom to discuss why every one should have "The Yoga Law Book" on their shelf, how his business Concious Counsel can help you, and why popcorn is his favorite candy.  Also, birds sound a lot like kittens in Brazil!

https://consciouscounsel.ca/

https://g.co/kgs/wZWcWk

What's it like to get sued before you even open your business? What about frivolous litigation? It's pretty shitty and so is our audio on this episode thanks to Khristen having to quarantine in her closet. 

What do you do when you're spotting someone and end up with a handful of their junk? We’re discussing sexualization, double standards and accidental boob grabs with personal trainer Jacob Christian AKA Dr. Cheeks. 

IG - trainwithjacobchristian 

Website - iamdrcheeks.com

You do it. Don't deny it.  It's a perfectly natural bodily function and it will happen during your fitness classes. Will we giggle a little - yes, because it's funny...unless you eat one.  

How do you open a business with nothing but a dream and wish? In this episode we give a little insight on how Twisted Bodies came to be. From being denied every loan, sitting in an empty studio without any clientele, to surviving our current COVID times. Chaos is our bitch and we will never say never/die. 

If Khristen were a sound what would she sound like? How does Carissa handle stress? Get to know your hosts in this raw and unfiltered episode of 20 questions.

This week we discuss our bad choices with day drinking, teaching tipsy and other drunken shenanigans. Carissa is an overachieving jerk (sorry Marlo) and Khristen has itchy teeth. We may now also be contemplating drunk nude yoga.

In this episode we’ll be discussing the topic of naked yoga and our personal experiences with it as a practice. We learn that Khristen wants to see everyone naked, Carissa is not a naked hugger and you probably look like Shrek. Roll out that community mat and strip down with us as we validate your feelings of vulnerability and insecurity.