Welcome back you Beautiful people to another Scoli Sunday ! Happy May!

This Scoli Sunday I share a conversation I had in February with Claudia- also known online as the Scoli Coach! :)

Claudia shares her journey of discovering Scoliosis, the trauma of diagnosis, the emotional impact, and her holistic approach to treatment and support.

Claudia emphasizes the importance of acceptance, strength training, and consistency in self-care for individuals with scoliosis. The conversation covers the journey of building consistency, embracing imperfection, and the healing power of retreats in the context of scoliosis. It also delves into the importance of somatics in connecting with the body and the trauma associated with scoliosis.(Something that I have recently started doing and it has truly helped me!)

I hope you enjoy the episode! To be a guest or for any Twist & Tell you can e-mail me [email protected]

Claudia's Instagram: https://www.instagram.com/thescolicoach

Work with Claudia: https://www.youtube.com/@thescolicoach

Takeaways

• Emotional impact of scoliosis diagnosis
• Holistic approaches to scoliosis treatment Start small to build consistency
• Embrace imperfection and self-love

Chapters

• 00:00 Discovering Scoliosis
• 05:50 Journey to Acceptance
• 20:18 Fascia and Posture
• 26:57 Consistency and Self-Care
• 32:41 Consistency and Self-Love
• 38:44 The Healing Power of Retreats
• 46:46 Somatics: Connecting with the Body

What's up you beautiful people?!

In this Scoli Sunday episode I talk about my recent X-ray appointment and how it made me feel... not so great lol.

I talk about how I wish people were more intentional at times and the importance of patient connection and care in the medical field.

It took me for years to make this appointment and I know so many people relate to this- we ignore our needs due to knowing what we'll deal with and this is just one experience- I know there must be so many different stories from so many people so I just wanted to talk about mine and share my thoughts because while I know its not the biggest deal , I still think how you make people feel is really important whether its a simple x-ray or a spinal fusion surgery- every person you meet has a story and making them feel seen and heard can make all the difference at their appointment.

I also answer some spinal fusion Q&A'S and share updates about the website and future Twisted Thursday Episodes !

Thank you for being here, if you enjoy the pod please like it, share , comment, review to help build this Twisted Community! <3

Resources in this Episode:

For questions/Collabs/Guests: [email protected]

YouTube: https://www.youtube.com/@TheTwistedCollective

Insta:https://www.instagram.com/thetwistedwanderer/

Insta: https://www.instagram.com/unalignedandunfilteredpodcast/

Future Website: www.thetwistedcollective.com - More to come in future episodes about what this will be and its release! :)

Chapters

• 00:00 Introduction to the X-Ray Appointment
• 17:52 Frequency of Post-Fusion X-Rays
• 24:35 Updates on the Twisted Collective and Future Episodes

What's up you beautiful people !?

Welcome back to Twisted Thursday!

This week we're diving into the impact of my ADHD diagnosis, struggles in school, the narrative of self-worth, understanding ADHD components, the impact of ADHD on school performance, challenges in the workplace, reframing self-perception, and building a supportive community.

What I want most for you to take away from this episode is that you are not broken, and ADHD absolutely can be our SUPERPOWER and by learning more about it we are taking that first step to get there.

Thank you for being here. If you enjoy the episode/podcast please comment, review and share to help build out TWISTED COMMUNITY <3

Chapters

• 00:00 The Impact of ADHD Diagnosis
• 09:11 The Narrative of Self-Worth and Value
• 26:26 The Impact of ADHD on School Performance
• 32:00 Challenges in the Workplace and Seeking Help
• 43:18 Building a Supportive Community

Resources in this Episode:

My e-mail for any questions/Collab/Be a gues/Twist &Tell  : [email protected]

Tracy Atsuka -https://tracyotsuka.com/ (ADHD Life coach, author & podcast host)

ADHD for Smart Ass Women Podcast https://www.youtube.com/playlist?list=PLIwylQWjTsIp6aPc79ebjbx0F0sCzUqiU

CHADD - Children and Adults with ADHD- https://chadd.org/

What's up you beautiful people !? Welcome back to another Scoli Sunday ! In this episode I'm joined by Fanny , a fellow Scoliosis and Spinal fusion Baddie who I had the honor of chatting with earlier this year.

In this episode Fanny shares her powerful journey through spinal fusion at 13—and the complications that made it anything but routine. Fanny takes on her Scoliosis journey and how her surgery inspired her to learn all she could about Scoliosis and her body form such a young age and how she chose to became an Anatomist.

Throughout this episode Fanny shares thoughtful advice and truly takes us on a journey, shares vulnerable truths, and reminds us all why its so important to share our stories.

I hope you all enjoy this episode, if you do please like, comment, review or share to continue to build our Twisted Community ! <3

A big Thank you to Fanny for coming on the pod and sharing her journey ! <3

Resources from this Episode:

https://www.instagram.com/fusednotfragilefit/ - Fannys Insta

[email protected] - questions for the pod.

https://www.drlauraglazebrook.com/ Dr. Laura's Website

https://www.instagram.com/unalignedandunfilteredpodcast/

What's up you beautiful people !? In this episode I go on a journey talking about my 20s and my 30s. 22 & 32 look A LOT different lol . I break down what I went through- how I survived and the lessons I have learned along the way in honor of my 35th Birthday next week 4/18! <3

The episode reflects the differences between the 20s and 30s, exploring coping mechanisms, challenges, and self-discovery. It delves into the normalization of drinking, health challenges, and the journey of self-love and growth. The speaker shares personal experiences and insights, offering a message of hope and resilience.

If you enjoy the pod/episode please like, comment, leave a review and share to help build our Twisted community ! <3

Chapters

• 00:00 Introduction to Twisted Thursdays
• 07:03 Moving to Nashville and Starting a New Chapter
• 12:38 The Aftermath of the Accident
• 18:11 Returning Home and Facing Health Challenges
• 23:55 Realization and Learning in the 30s
• 29:24 Reflection on Lies and Truths
• 34:56 The Myth of Having It All Figured Out

Resources:

[email protected]

What's up you beautiful people!?

Happy Scoli Sunday - This week we're talking about Sex after Spinal fusion.

This episode delves into the topic of sex after spinal fusion, addressing the challenges, questions, and experiences related to intimacy post-surgery. It emphasizes the importance of communication, self-exploration, and self-love in navigating this aspect of recovery.

I hope you enjoy the episode! <3

Chapters

• 00:00 Introduction to Sex After Spinal Fusion
• 05:17 The Importance of Seeking Information
• 11:18 Communicating with a Partner
• 17:26 Recovery and Rushing Back to Normal
• 23:03 Self-Exploration and Boundaries
• 29:26 Embracing Change and Self-Love

Resources:

[email protected]

The Bionic Project-BackTalk:https://us06web.zoom.us/rec/play/6MIoSjekElMz7Wt3S6sKgIrBkEloWqcslC8F9Q-WNMXxU2daMR88GFEqZ9X61wWD4yIyC2wdaJjbkann.ANpGEo8YlqSk6ESZ?eagerLoadZvaPages=sidemenu.billing.plan_management&accessLevel=meeting&canPlayFromShare=true&from=share_recording_detail&continueMode=true&oldStyle=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus06web.zoom.us%2Frec%2Fshare%2Fuyl71QXhbYI8R0VPWEF8QOVmuDrkqKR6rIZ_zdsDyGemlVPl0oSszkrBnY61f9Vo.eZJXkJ0FFCANI-5C

What's up you beautiful people!?

So sorry for the day delay on this episode - I ran into a lot of tech/audio issues- appreciate you all ! <3

This Twisted "Thursday" episode delves into the topic of people pleasing, exploring its definition, impact, and the importance of recognizing and addressing people-pleasing behavior.

It also discusses the connection between people pleasing and trauma response, the significance of setting boundaries, and the difference between people pleasing and kindness.

I share my personal experiences and how I'm learning to break the cycle along with some exciting udpates on upcoming episodes for Twisted Thursdays :)

Chapters

• 00:00 Introduction to People Pleasing
• 05:15 Discovering People Pleasing Behavior
• 10:25 Boundaries and People Pleasing
• 22:00 Differentiating People Pleasing and Kindness

What's up you beautiful people !?

In this Scoli Sunday - I'm joined with Guest , Natalie who shares her journey with spinal fusion, from diagnosis to surgery and recovery, as well as the impact on her life and activities. Natalie's also shares her experience during pregnancy and the challenges of sleeping post-surgery.

Natalie shares her experiences with pregnancy, childbirth, and motherhood as a woman with scoliosis and a spinal fusion. She discusses the challenges, medical care, and personal journey, highlighting the importance of finding supportive healthcare professionals and advocating for oneself.

Natalie also shares her journey with running Marathons with Scoliosis and a spinal fusion and shares running tips! This episode is packed with great Scoliosis and fusion information and Natalie's journey through life- Metal rods be damned! Showcasing we can do so many things with our fusion and that we're all more than our Scoliosis.

I hope you all enjoy the episode!

Thank you Natalie for such an amazing conversation and sharing your journey and knowledge ! :)

Post show Note, my running journey*I dropped out of the race mentioned in this Episode:

**This episode was filmed in October of 2025 when I planned to try and complete a 10k but in November of 2025 - I found out my moms cancer returned and I pulled out of the race- I know Ryan would understand and I just could not force myself to train the way I would need to complete a 10k- so until I'm ready to commit to train ,I'm holding off.

Questions/Want to be a guest Email: [email protected]

Chapters:

• 00:00 Diagnosis and Surgery
• 17:56 Pregnancy and Sleeping Challenges
• 26:56 Navigating Healthcare Challenges
• 32:21 Postpartum and Motherhood Journey
• 50:07 Physical Activity and Empowerment
• 57:09 The Power of Personal Discipline
• 01:03:21 The Journey of Self-Acceptance
• 01:16:04 The Importance of Showing Up

Resources mentioned in the Episode:

Dr. Beth Strength and Spine - https://www.spinehealth.com/doctor/beth-strength

Run Walk Method for Runners - https://www.runnersworld.com/training/a20865609/the-run-walk-method/

Dr. Laura's Pregnancy and Postpartum Guides - https://www.spinalfusionpregnancy.com/

Natalie's Instagram: https://www.instagram.com/runner_nattylin/

Natalie's Blog- https://www.tallgirlinasmallstate.com/

What's up you beautiful people ! Welcome back to Twisted Thursday-*TRIGGER WARNING FOR THIS EPISODE:*

Topics discussed: Grief, death/loss. Alcohol and coping mechanisms.

The episode delves into the personal experiences of grief, discussing the non-linear nature of the five stages of grief, the impact of cumulative grief, and the importance of healthy coping mechanisms. It also addresses the challenges of dealing with friends who disappear and the experience of grieving becoming harder over time.

Takeaways

• Grief is a personal journey
• The stages of grief are not linear

Chapters

• 00:00 Introduction to Grief
• 15:56 Cumulative Grief
• 29:55 Coping Mechanisms
• 36:04 Dealing with Friends Who Disappear
• 45:45 Grieving Harder Over Time

What's up you beautiful people!?

This episode delves into the experience of Scoliosis and pain, covering personal stories, pain management, recovery, and the importance of community support. It also addresses the fear and challenges associated with surgery, providing insights and recommendations for those diagnosed with scoliosis. The host shares personal experiences, tips for managing pain, and upcoming events related to scoliosis and spinal fusion.

Chapters

• 00:00 Scoliosis and Pain: Personal Experience
• 09:39 Managing Pain with Scoliosis
• 16:42 Twist and Tell: Answering Questions
• 23:06 Upcoming Events and Website Launch

* If you want to be featured* on the pod or anonymous* send your questions to : [email protected]

Resources from the episode:

Claim your Curve course:

https://strengthandspine.com/claim-your-curve-course