What's up beautiful people!?

Welcome back for another season!! In this episode I talk about Dry January, the gym , self consciousness with Scoliosis & a little bit about my trip to Puerto Rico with my hubby :) I just wanted to catch up since its been about a month!

Thank you to everyone who continues to support me and my journey ! I'm so happy and grateful to be connecting with so many awesome people !

Below are a few helpful links :)

The Twisted Wanderer Blog

thetwistedwanderer.com

https://strengthguide.strengthandspine.com/

ThefeelGoodSpine

feelgoodspine.com

What's up beautiful people, Scoliosis friends, Spinal fusion baddies!

Its ya girl Jac, AKA the Twisted Wanderer! Welcome to Season Two of the Twisted Wanderer Podcast!

In this Episode my mom and I talk about our journey with my scoliosis growing up, my recovery, my fears (Sometimes completely unrealistic) My moms journey with breast cancer, surgeries, and the strength it takes to keep going in life despite our challenges.

Thank you for your support and listening to my journey :)

What’s up beautiful people ! I’m this episode I share how my fitness journey has been going , plans for the Holidays, & hopes for the New Year ! Thank you so much for supporting me and I’m so excited to bring more content in 2024! I will see you guys in 2024 :)

*I'm sorry for the audio around 3:22 & 5:45 , I could not figure out to edit the sound :(, still learning* I listed the resources that got cut off below.

Resources:

Grounds App- Fitness app for women with a bunch of workouts and support to help newbs in the gym, like myself :)

Strength & Spine : https://www.strengthandspine.com - Dr. Beth website, Scoliosis information

The Feel Good Spine- https://www.feelgoodspine.com/

( where I ordered my Scoli-props from and great information about Scoliosis/Spinal Fusions

What's up beautiful people!

In this episode I'm joined by one of my best friends Katie!! We talk about Hair, Rock climbing, lifestyle changes, and of course some Scoliosis !

Katies Instagram

@katiefro

Laurens Instagram

@lauren__jay

The Twisted Wanderer

www.thetwistedwanderer.com

Instagram

@thetwisted_wanderer

What's up beautiful people ! This week I have a special guest! Dr. Beth Terranova from Strength and Spine is here to share her knowledge on Scoliosis and explains the Schroth method! I learned so much in such a short amount of time. I hope you all enjoy the episode :) Check out Strength & Spine !

The Twisted Wanderer:

www.thetwistedwanderer.com

Instagram & Tik Tok @thetwisted_wanderer

Hey fellow wanderers! In this episode I get deep and talk all about pain medication, my first two weeks at home after surgery and discuss a few things I wish I knew seven years ago and the road to recovery after surgery ! ** Explicit **

** Also I know I touch base about childhood scoliosis/research quick but I just want to explain, it's amazing work I bring it up only because when I was 25 years old I didn't need information about this , I needed information about woman my age when I was researching and could not find anything but child scoliosis stories * Which were inspiring but again I just need something more relatable, which is why I want to share my journey ** but shout out to all those going through the journey of scoliosis, you're beautiful!**