This time, Jodie & George with their advice for for those getting ready for their first half-marathon. They talk training, planning and recovery. Ideal for those training for the Reading Half Marathon, or indeed any long distance race.

The Twyford Health Club's Barry Gardiner gives advice for those who have just started training for the Reading Half Marathon - but it applies to any half marathon or long distance race.

How to get in shape after Christmas, part 3 - Barry from the Twyford Health Club gives his advice, on training buddies and portion sizes.

How to get in shape after Christmas - part 2 from The Twyford Health Club podcast - this week it's how you eat.

Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.

Advice on how to make the most of your spinning session at the gym

This podcast is aimed at those who are relatively new to cycling, and who are maybe thinking about entering a medium to long distance cycling event, for example the 54 mile London to Brighton ride. Twyford Health Club's Jodie did just that as a rookie rider, and she has some hints and tips for you.

In this episode of The Twyford Health Club Podcast, Jodie answers the question "What is Body Pump?".

"How to get toned - weight training for Women". From The Twyford Health Club podcast, it's George Millbank with his weight training tips for women.

Twyford Health Club's George Millbank gives advice on how men should approach weight training. Also look out for George's advice for women.