The Twyford Health Club Podcast

The March edition of The Twyford Health Club podcast is perfect for those entering the last weeks of training for The Reading Half Marathon. It has all kinds of advice for the last week before the race, the day of the race, and the race itself. Including nutrition, preparation, tactics and logistics! Also available as a 'visually enhanced' podcast on Youtube.

Advice for those struggling for motivation as New Year's Resolutions become a distant memory. Also weight training tips for men and a fresh 'Tale from the Locker Room'

This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger.

The Twyford Health Club team talk about training, recovery, other things you can do in the gym to help your half marathon experience, nutrition, weight training for runners and their own Reading Half Marathon experiences.

Advice and entertainment from The Twyford Health Club team - including how to get into shape after Christmas, tips on making the most out of a spinning lesson, the conclusion of Barry's 'Tales from the Locker room' and a whole new story...

The best fitness advice and latest news from the team at The Twyford Health Club. Including weights advice for women, what is BodyPump?, and tales from the locker room.