Kari has had Type 1 for over 20 years, in this episode she tells her story of how she used to view and manage her diabetes (very relatable) and where she is at with not just managing her diabetes but her life now

Kari also speaks about a lot of topics that other Type 1's often talk about and how she's managed to overcome come them

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

"What gets measured gets managed" this is one of my favourite sayings and for good reason, in this episode i talk about the importance of knowing your numbers and exactly what numbers you should be tracking and how frequently

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

There's no doubt that losing fat or gaining muscle can be tricky as a Type 1 and you'll defo encounter some issues, i talk about 2 of the main issues and how to overcome them in this episode

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you're a dog love you're gonna love this episode but also if now you'll still get tons of value from it

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

I go on about basal insulin and why it's important all the time so i thought id do a full episode on it and how to test it

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

Working out as a Type 1 can be tricky, in this episode i cover how i approach my workouts, what i do and the thought process behind it

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

Not only do i share this mistake with you a also give you a 4 step framework to overcome it and improve your BG control

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you ask yourself these 3 questions regularly then you'll be well on your way to not only having great BG control but also being mentally strong as well

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

The start of a new year is a great time to work on your bg control and also your health but unfortunately most people only last so long before they revert back to their old ways so in this episode i give you some top tips on how you can stop that from happening and become the healthiest and best controlled version of yourself this year.

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

Xmas Special! Here's exactly what i do and i advise all my clients to do over Xmas when it comes to managing your BGLs

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share