This week I catch up with the “Disruptive Nutritionist”, Shalani McCray. Shalani is a Naturopathic Practitioner with a focus on total wellness of the body, mind & spirit. If you’re like me, you will have heard a lot recently about gut health, but overwhelmed by all the choices, all the ideas. Well in today’s session […]

UMP05 Show Notes – Doing Anxiety with Jay Hedley (Pt1) This week I continue the discussion with Jay Hedley of The Coaching Room on Doing Anxiety with more great tips on #know anxiety, know yourself. UMP05 Quick Hack! “Lose your mind and come to your senses” Fritz Perls.   To connect with Jay Hedley – [email protected] […]

UMP04 Show Notes – Doing Anxiety with Jay Hedley (Pt1) German born psychiatrist and psychotherapist, Fritz Perls, once said “Awareness in and of itself is curative”. And this is so true when reflecting on anxiety. Anxiety has been medicalised over many years, yet for many people, just having an understanding of the structure of how they do […]

UMP03 Show Notes – Your Highly Sensitive Child So the stats will show that, almost 1 in 5 kids will be highly sensitive. And I presume that if either parent is highly sensitive, then the probability will be much higher. Today’s guest, Jane Donovan is one such person. Jane has 2 children who are highly […]

UMP02 Show Notes – Being Unbullyable I met today’s guest,  nearly 7 years ago now whilst training to become an Associate Certified Meta-Coach (ACMC). Sue Anderson was on the assist team for that program. What I didn’t know, was that Sue had begun running the filter of meta-coaching, Neurolinguistics and Neurosemantics across the common problem […]