Today, we're diving deep into the concept of self-love and how it's intrinsically linked to self-discipline. If you've ever felt let down by broken promises, especially the ones you make to yourself, this episode is for you.

🎙️ Episode Highlights:

00:07 - The importance of keeping promises to yourself
01:01 - The impact of broken promises and how it relates to self-love
02:09 - Visualizing your energy bucket and managing life's demands
03:50 - The significance of discipline in self-care
05:07 - How prioritizing yourself benefits not just you, but those around you
07:36 - Interactive questions to uncover your procrastination triggers
09:48 - Daily brain dump routine for increased productivity and energy

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