Join me, Rav Arora, as I interview sleep physiologist Dr. Nerina Ramlakhan to address your most pressing questions about sleep. Discover the five non-negotiables for good sleep, the role of dreams in memory and creativity, tips for managing intrusive thoughts and the need for self-care practices. Learn why melatonin might not be the best sleep aid and explore natural alternatives like magnesium, CBD, and ashwagandha.

We also discuss sleep issues related to bipolar disorder, the impact of nutritional status on sleep, and the pros and cons of sleep gadgets and trackers. Join us as we explore personalized approaches to improving sleep and holistic therapies that can make a difference.