The holiday season is here and in this episode, Sam dives into how self-care isn’t just a nice to have but a must-have for keeping your mind, body, and energy in balance. We share practical tools, mindset shifts, and powerful strategies to help you stay grounded, energized, and connected to your inner wisdom, all while navigating the holidays! 

Topics include:

Why self-care is crucial during the holiday season

Listening to your body 

Hydration is key

Grounding techniques help manage energy

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