In the first episode of our exciting new podcast series, we delve into the captivating world of sustainable weight loss and unlock the secrets to achieving a healthier, more fulfilling lifestyle. Join host Stacey Chillemi as she sits down with renowned fitness expert, Stavros Mastrogiannis, who will guide you through the proven strategies and transformative techniques for long-lasting weight loss success.

Discover how to break free from the endless cycle of crash diets and unsustainable routines, and embark on a journey towards a balanced, mindful approach to your health and well-being. Don't miss out on this empowering conversation that could change your life forever. Tune in to learn how sustainable weight loss is not only possible but within your reach.

Website: https://thepracticalfitnesscoach.com

The podcast featured a conversation between two speakers, one of whom is a fitness industry professional. Stacey Chillemi and Stavros Mastrogiannis discussed the issue of weight regain after losing weight, highlighting that 95% of people who lose weight end up gaining it back. They emphasized that traditional weight loss methods often fail to consider human nature, leading to unsustainable habits. They advocated for incorporating good habits gradually to develop a healthy lifestyle, rather than relying on restrictive diets or intense exercise routines. The importance of changing mindset and viewing oneself as a healthy individual was also emphasized.

Stacey and Stavros suggested starting with basic habits like mindful eating and incorporating small exercises to build inner strength and motivation. Overall, the discussion focused on sustainable weight loss strategies that prioritize long-term health and well-being. 

LEARNINGS:
What percentage of people who lose weight end up gaining it back?
95% of people who lose weight end up gaining it back.

What is the main issue with current weight loss methods according to Stavros Mastrogiannis?
Current weight loss methods do not take into consideration human nature, making it hard for people to adapt the habits into their lives.

How does Stavros Mastrogiannis suggest breaking unhealthy habits and incorporating good ones?
He suggests starting with good habits little by little and incorporating them into daily life to see positive outcomes and naturally diminish unhealthy behaviors.

What is the key to sustainable weight loss according to Stavros Mastrogiannis?
The key to sustainable weight loss is not just changing habits, but also changing mindset and seeing oneself as a healthy person.

What basic habits does Stavros Mastrogiannis recommend starting with for weight loss?
He recommends starting with basics like learning to eat mindfully, identifying true hunger, and starting with one or two exercises.

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