In today's episode I discuss the importance of your food choices and how they can impact your goals in the short term and the long term. I break down 3 distinct categories cutting, gaintaining & massing and the types of foods you should be eating to maximise your results. 

 

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@kylraggioperformance 

@krperformance_randwick

 

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www.krperformance.com.au

In today's episode I discuss the best way to calculate your macros and adjust them depending on your goals. As always I hope you guys get tonnes of value from this one! Enjoy,

 

To find out more contact me at

Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au

How important is nutrient timing when it comes to achieving your goals? In today's episode I give an overview of nutrient timing and when it might be more important to pay attention to the timing of certain macro nutrients to help maximise your results!

To find out more contact me at:

Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au

In episode 11 we discuss how to train during a cut or extended fat loss phase and in particular competing as a physique athlete. I breakdown a how I would periodise and structure training during a 12 week contest prep. 

 

I hope you guys enjoy this one! Please don't forget to subscribe to the podcast, leave me a review and share it with anyone who you think would get value from it. 

 

To find out more contact me at:

 

Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au

So if you hadn't heard I've recently gone "plant based" despite all of the controversy. In today's podcast I provide my reasoning behind making the switch. I hope you guys enjoy this one!

 

To find out more contact me at:

 

Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au

In episode 9 of the KR Performance I discuss protein intakes across 4 key populations and give practical recommendations for each based on current research and my years in the "trenches" coaching a broad spectrum of clients. 

 

To find out more contact me at

Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au

Episode 8: Gabrielle Fisher Pt 2 - Bikini prep, eating disorders & tips for girls starting out

 

In todays episode Gabby & I recap on the chat we had back on episode 2. We dive a little deeper into the traps of contest prep especially for women and how to avoid them, with specific regard to eating disorders and issues with body image.

In Episode 7 of the KR Performance Podcast I sit down with Coach Paul Meldrum as try and deconstruct the fitness industry in 2019 and discuss all the things we have observed both past and present, Enjoy!

In episode 6 of the KR Performance Podcast I sit down and chat with world renowned strength coach Stephane Cazeault from KILO STRENGTH SOCIETY in Huntington Beach California.

We discuss his journey from personal trainer in a commercial gym to heading up coaching at Poliquin group and many various top level sporting teams and then finally the opening of KILO STRENGTH SOCIETY.

 

In episode 5 of the KR Performance Podcast I chat with Steve Hall from Revive Stronger about all things contest prep and we discuss some practical guidelines for those looking to get on stage.

 

We discuss Steve's new contest prep book which dives deep into the world of physique preparation, with practical recommendations for beginners all way to advanced athletes.

Thanks for listening, please like subscribe and share if you enjoyed it.