Welcome to Episode 2 of the Ultimate Runner Podcast!

Today is all about De-mystifying recovery for runners.

In this episode, you’ll learn:

-Why take an active approach to recovery for runners

-5 Different Recovery Techniques

-When to use these techniques and how to pair them with your training schedule

-Examples of Each Technique

You can find me on both Instagram and Facebook @FitFlowYoga.Studio

Are you looking for more in-depth classes for recovery? Follow the link below for one week free in the Fit Flow Yoga Unlimited Yoga Membership!

https://sutrapro.com/fitflowyoga/pricing/checkout/5mVP54vaB0wqvBafjbWh

Find the on-demand library and suggested calendar here:

https://www.fitflowyoga.studio/on-demand-classes

Not sure where to start when it comes to taking an active approach to your recovery? Book your free running blueprint today!

https://www.fitflowyoga.studio/running

Can’t wait for you to join me next Monday for Episode 3!

Welcome to the Ultimate Runner Podcast Episode 1: Mastering the Long Run.

In this episode, you will learn:

The significance of long runs

Tips to help you plan for your long runs

Mental Strategies to ensure your long run success

Nutrition and Hydration for Pre, During, and Post Long Run

Recovery and Post-Long Run Care Tips to Help you feel better and recover faster

You can find me on both facebook and instagram as @fitflowyoga.studio.

If you are looking for personalized running, cross-training, and recovery coaching, go to www.fitflowyoga.studio/running

Join me next Monday for episode 2!

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!