We have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

The main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood trees so special?? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

We can practice all day and all night, but the HOW is all about being effective IN our practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, TUNE in, get PRUNED in and LET'S LIFT!!! 💪💪🏻💪🏾💪🏿 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

On tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

What is love to you? How do you see people in general? Consider this my belated Valentine's gift to you as we discuss one of the most eternal, yet robust words known as L-O-V-E! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

This is Part 2 of "Overcoming Adversity!" Check out what BDB has to say when it comes to having resistance. We as people need "struggle" and "resistance" in order to build and gain TRUE strength that we can take with us everyday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

Inspite of the virus and other happenings, be a person that CHOOSES to overcome any and ALL types of adversity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip you with the internal tools to drive you in the right direction towards your journey of deadlifting. Without further adieu, LET'S DO IT & GET INTO IT!! Oh and may your deadlifting journey be safe and prosperous! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular basis. Without further adieu, let's get into the health benefits and much, much more into the art of deadlifting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support