What it is, what it is, what it IS everybody? I have exciting news to share. As of January 1, 2022, I have officially released my solo debut book entitled: "Vision of an Athlete: Let the Changes Begin." One purpose of this book was to help restore simplicity and increasing awareness on the significance of us going ALL IN on the concept of taking care of ourselves at a "Fitness Maxima" level. Even though this book is a quick read...expect to be blessed with robust insight and revelation, customized dialogue filled with laughter, as well as some compelling perspectives that challenge your current way of thinking. Pick up your copy today on Amazon.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

It's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it takes to NOT ONLY conquer your weight loss once and for all, but to make it a process-oriented lifestyle! RISE UP, take up your mat and walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

A Happy and JoyFULL New Year to every one of you. In today's episode, the main theme is about putting the significance of fitness as a pillar in our lives in terms of where it should rank. Oftentimes, we focus on other things in life that may not hold as much important weight. Can you relate? Tune in and find out more..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

Today's episode is mostly a "State of the World" type of approach. Join BDB as he discusses what belief is really about. How is belief a Superpower? What is the true virus that is really taking the world by storm? What is our current views towards the world and the goings ons within it?!? These and other elements to be addressed in today's episode of....The Ultimate You Podcast! Let's pull up to the green light and LET'S G-O!!!

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In today's episode we're talking about two interesting phrases that were discussed in Food Pimpin Part 2: "Rush Choosing" and the "Psychology of Dichotomy." How often are we making "rushed" decisions with our meals? Are our lives that much in the fast lane to where we're making speedy choices? What exactly is the "Psychology of Dichotomy?" Press that play button and let's find out more.....

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Here we are once again, resuming the topic of "Food Pimpin". This time we're getting to deeper layers of what Food Pimpin' really is. We have to understand that there's a psychology of dichotomy when it comes to our environment. Do you live in a highly populated city with smorgasbords of restaurants? Is it challenging for you to deny yourself at times in terms of self control with your food choices?? Let's get PRUNED in and TUNE into this topic!

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It's one thing for it to be every now and then, but what happens when we live our lives by hastily making food choices?? (often times, the bad & the ugly choices). Have we become pimps towards food in terms of relationships towards food or do we truly value and see food as nutritional fuel for the body?? Let's grind it out and let's find out....

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After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your earbuds and join me!

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In today's episode, we're sorting through the heavy artillery of the behavioral changes when it comes to fitness. Where do we truly stand on our behaviors of change? Let's dive in as we continue to talk about some timeless ways of thinking that help us get from one point to the next that eventually takes us towards our ultimate selves! ARE YOU READY?!?......

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This episode is sponsored by
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In today's episode, we're bringing in the Heavy Artillery indeed! You will learn more about the significance and benefits of Cardiovascular Fitness, Muscular and Conditioning as well as Flexibility (Stretching). We MUST digest in our spirit that we must emotionally dedicate our "YES" to our well being and choose to dive deep into the vast blue seas of improvement in the areas of our health and wellness! No more "sitting by the poolside"....JUMP IN and immerse your whole body into this message! LET'S EAT!!! 🗣🍽

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This episode is sponsored by
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