💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey

🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy

In this episode, I explore how insights from Andrew Huberman and the Wim Hof Method can help develop significant willpower using the LAMA framework. As a certified Wim Hof Method instructor and former martial arts teacher, I share my journey of ten years practicing the Wim Hof Method and following Huberman's work. We'll delve into the concept of willpower as a trainable skill, the impact of beliefs on our physiological states, and how practices like deliberate breathing and cold exposure can enhance tenacity and self-control. Join me to learn how to thrive under pressure and live a more intentional, meaningful life.
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and a former traditional Kung Fu teacher for 20 years.