
Sign up to save your podcasts
Or


Since Christopher McDougall released Born To Run in 2009, the story of Caballo Blanco and "The Greatest Race The World Has Never Seen" has become a running culture staple, introducing thousands of runners to the world of ultra and building the case that our bodies are biologically designed to hit the trails. 13 years later, Chris has again teamed up with Eric Orton, the coach that took him from a busted up runner to toeing the line at a 50 mile ultra in Mexico's Copper Canyons, and together they have released Born To Run 2: The Ultimate Training Guide. We sat down with Chris and Eric to talk about the book, tactical training tips, and what you can do today to quickly improve your form and add more joy to your running. Be sure to give them both a follow on Instagram ( www.instagram.com/chrismcdougallauthor and www.instagram.com/borntoruncoach ) and YouTube ( https://www.youtube.com/@borntorunworld165 and https://www.youtube.com/@BornToRunCoach ) and check out https://borntorun.world/ for all the book info. Born To Run 2 is available for preorder and the official released date is 12/6/2022. Enjoy the episode!
Wes Plate is one of 5 people this year to complete The Cocodona 250 and follow it up with The Triple Crown of 200s, consisting of Bigfoot 200, Tahoe 200 and MOAB 240. In other words, he is as legit as they come. But Wes will be the first to tell you that he is not talented and that with the right amount of hard work, anyone can tackle a 200 mile race. Be sure to tune in for this inspiring episode to hear his tactical tips and why he actually recommends taking your time at the aid stations during a 200. Also, check out his awesome YouTube channel over at https://www.youtube.com/c/wplate where he puts up all kinds of great content and give him a follow on IG at https://www.instagram.com/midpackelite/ Enjoy The Episode!
Anderson Dibble is a POWERHOUSE! Not only is she the reigning female champion for both of our races, The Hydra and The Final Countdown, but she just completed the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) and is gearing up for the JFK 50 Miler . On top of all that, her positive mindset is contagious and the impact is widespread. Tune in to hear all about the lessons she has learned, her go to nutrition, and what is what like to go head to head at The Final Countdown. This is one you don't want to miss! Be sure to follow Anderson on IG at www.instagram.com/anderson__dibble and enjoy the episode!
Owen Thornton ran his first marathon at 15. And then his first 50 Miler at 16. And at 17? He took 1st place in his first 100 mile finish at the Vagabond Endurance Unico 100 last December. Epic. 🤘 And while we are at Unico this year he will be chasing the elites at the Javelina 100 with many of our other previous guests. Tune in, check out his story, and hear how this 18 year old has already snagged 6 ultra podiums at the age of 18! Be sure to follow him at https://www.instagram.com/owenrthornton/ so you can keep up with all of his adventures because this dude has a bright future ahead of him. Enjoy the episode!
From the publisher's feed