Wes Plate is one of 5 people this year to complete The Cocodona 250 and follow it up with The Triple Crown of 200s, consisting of Bigfoot 200, Tahoe 200 and MOAB 240.  In other words, he is as legit as they come.  But Wes will be the first to tell you that he is not talented and that with the right amount of hard work, anyone can tackle a 200 mile race. Be sure to tune in for this inspiring episode to hear his tactical tips and why he actually recommends taking your time at the aid stations during a 200.    Also, check out his awesome YouTube channel over at  https://www.youtube.com/c/wplate where he puts up all kinds of great content and give him a follow on IG at https://www.instagram.com/midpackelite/   Enjoy The Episode!