My opinions on what to do the night before, the morning of, and how to set up recovery after long runs.

It's important to know what we believe in, what we are working towards, and what our ideal world looks like years and decades down the line. We cover it all in this short episode.

Put a lot of thinking into the races, FKTs, and time trials you sign up for. Make sure you have a strong why. That's the stuff that carries you through the training block, the hard workouts, the difficult moments on the day. Don't overlook this, especially during COVID times. 

A rant on why you should outsource the recovery process to the experts. I'm talking about nutritionists, sport psychologists, physical therapists, chiropractors, sports massage people. The list goes on.