The Umbrella of No Judgment

The Umbrella of No Judgment

By Open MindSociety & Culture
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The Umbrella of No Judgment episodes

  • How Do You Cope?

    Some people call it paint by number, I call it my depression obsession.  Whatever it is called it is a coping strategy.  During the spring semester of high school students are stressing out in record numbers about the future and the present.  We dive into what our group does to cope with stress in a frank and open conversation about coping strategies.

    45 min
  • Tis The Season For Depression Fa La La La I need a nap.
    Teen often experience seasonal depression due to the low light of winter.  How do  you cope with it?  Open Mind takes you inside their strategies in our first podcast of the new year.  Sorry we haven't done a pod in a while.  With finals and the holidays dominating our lives we have been on hiatus.  But we are back.  We have a new podcast studio and are welcoming some new equipment.  So buckle up and get ready to dive into the year of mental health, 2020!
    40 min
  • Back To School . . . . Anxiety
    It's back to school time and that means books and teachers dirty looks.  In this episode our group dives into what makes school so hard for so many students.  Why anxiety is at an all time high among students and maybe just maybe why many districts around the country are granting mental health days to their students.  Join Laila, Haven, Maurine, Magdala, Jessica and introducing Jordan our newest member as we kick off season 2.  Also a special surprise guest at the end of the pod so stay tuned.  
    Please rate our pod and leave feedback.  Also visit our website and follow us on social media.
    https://sites.google.com/view/openmindjtown/home?authuser=0
    1 hr 9 min
  • The Umbrella of No Judgment Season 2 Trailer

    It's been a long and amazing summer.  We are back and stronger mentally than ever.  Just the act of saying our problems out loud has given us so much freedom.  So buckle up and get ready for season two.  We will be releasing and previously deleted pod and bringing you all new content.  Please take a listen as Haven reads the essay so eloquently written by Las Vegas Aces star center Liz Cambage that she published through the Players Tribune on her struggle with her own mental health.  We are seeing an onslaught of professional athletes and other people of fame and influence open up about mental health issues and self care like never before.  Our podcast couldn't come at a better time!  Enjoy and look out for season 2 coming soon!

    14 min
  • Ways We Cope
    We share ways in we cope with a myriad of feelings. Feel free to drop us an anchor voice message. This is our season finale. We will be doing a bonus pod while we are in Aspen. Sites.google.com/view/openmindjtown
    37 min
  • I Can Handle The Truth

    This is an interview with a special young man who has dealt with difference his whole life.  In my interview we talk about finding out how his father actually died and what it means to not be the "typical" male in high school.  We talk past, present and future in my interview with Tre.

     https://sites.google.com/view/openmindjtown/home?authuser=0 

    35 min
  • Depression vs. Sadness The Ultimate Myth Buster

    Thanks to one of our listeners we bring you this weeks podcast about the differences between sadness and depression.  Our crew talks about what those two very different words mean to them and how their lives are affected.  Also as always our wins for the week and half full or half empty.  Please check out our website  https://sites.google.com/view/openmindjtown/home?authuser=0 

    Follow us on social media and don't forget to hit that subscribe button and leave us some feedback!  If you just heard Rachel Dratch from Wine Country saying the word feedback we can be best friends.

    40 min
  • Why can’t girls just get along?
    Women are not the enemy of gender equality, women are. This week we look at why women are mean to other women. Also our wins for the week and half full/half empty. As always thank you for listening and be sure to subscribe.
    39 min
  • You Call It Anger, I Call It Therapeutic Release
    Join Laila, Jessica, Maurine, Zach, and Miguel as they navigate anger and the impact it has on their lives.  They discuss expressing it and the perception their anger has and the role race, ethnicity and gender have on that perception.  Also as always they get completely off topic in what we are now calling "ADD with Me" as well as our new segments "Half Full" and "My Win For The Week."  There is also a surprise guest as Mrs. D shows up to hurry us along and she ends up sharing some middle aged white lady anger with us.  Hunker down and enjoy this weeks episode of the Umbrella of No Judgment.
    1 hr 1 min

About The Umbrella of No Judgment

From the publisher's feed

A platform to remove the stigma that surrounds mental health for our youth in hopes of making it ok. Through our podcast we will strive to give a voice to those who feel voiceless.