As we embark on our journey of self-awareness and acceptance, it's important to take a moment to reflect and ask ourselves, “What role did I play in this experience, and what can I learn about myself?” Jim Kwik, an excellent brain coach, provides a helpful tool for this reflection that Marvel fans will appreciate!

🙌 With great RESPONSIBILITY comes great POWER.

The answer is in the question. Cheers! 🥂

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Today, I reflected on my tendency to become defensive and what it reveals about myself. Simply put, I realized that there's no need to get defensive unless there is some truth to the criticism. This reminded me of the old saying, "Sticks and stones may break my bones, but words will never hurt me." If I find myself getting defensive, I should take a moment to consider what truth might be behind the criticism.

The answer is in the question. Cheers! 🥂

Today, I was thinking about how I talk to myself and why it's important. If I am responsible for what I say to my inner child, why would I say anything that makes my inner child feel small? Your self-talk affects your thoughts, actions, and feelings, so it's important to use positive self-talk.

Check out Dr. Joe Dispenza's book Breaking The Habit of Being Yourself

The answer is in the question. Cheers! 🥂

"It's not who you are that holds you back, it's who you think you're not" - Denis Waitley

Today, I took some time to reflect on the limiting beliefs I have about myself, which are not actually true. To grow, it is important to understand the ways in which we might be holding ourselves back. The beliefs we hold about ourselves, in the form of thoughts, play a significant role in shaping our life stories. Always remember that you are love and that love knows no bounds.

The answer is in the question. Cheers! 🥂

Today, I've pondered the age-old question, "What's the big deal with mistakes anyway?" In my opinion, a mistake is just a fabulous way to find out what doesn't work. It's like a fun little game of trial and error! You get to say "Nope, not that way" and then try something totally different. It's like a treasure hunt for the right solution!

The answer is in the question. Cheers! 🥂

Today, I was contemplating the significance of asking the question, "Why is this happening for me?" It's interesting that even as I was typing this, the spell check suggested changing "for" to "to" – 🤔. This question is a useful tool for cultivating gratitude. I picked up this simple technique from Michael Beckwith, and it really resonated with me. I encourage you to try it out and observe the results.

The answer is in the question. Cheers!🥂

Today I thought about the power of the question, "Who do I get to be, or not to be"? What a wonderful prompt for reminding myself about an attitude of gratitude and I can choose to be whoever I want, in an instant.

The answer is in the question 🥂