Hey everyone! thank you for tuning in for the last few months of my podcast. I am taking a short break for the rest of May to prepare for my book launch! I am so excited. When I come back, I'll get you updated with the deets! Maybe even a reading?!

As I realize no one really knows who I am. Guess what? Here's a bit about me and what I do.

This is a simple 5 minute grounding meditation. If you've never meditated before, this short and simple meditation will help you out.

Today, I bring my good friend, Erika, onto the podcast and we talk about meditation. We talk about some misconceptions about meditations and where to actually start.

Oftentimes, we are caught between living our life and living the life others have set forth for us. The old scripts that we play, may not be of value to who we currently are. Venture into rewriting those scripts and creating new ones.

Oftentimes, we have lost the meaning of our individual self-worth. We have other people tell us how valuable we are and how they see us. It can be quite exhausting and diminishing to our psyche as a whole. How do you see your value? How do you define your self-worth?

Sometimes you have an off day. Hell, you may even have an off week. Shit gets real and sometimes you have to take time and figure out what is eating at you. I share a story with you where I unapologetically called off a trip and it felt good to take care of myself. My mental health has been super important to me for a long time and over the last year and a half I've really honed in on my boundaries. What do you do to help your mental health?

How comfortable are you with sex exactly? I know three common fears that some people go through when it comes to actually exploring sex. Not just having it... and I'm not just talking about sexuality. Join me in today's topic. If you're interested in reading my blog, check out thehealingspark.wordpress.com. If you are looking to start your healing journey and need somewhere to begin, sign up for a call with me at calendly.com/desirablephoenix/breakthrough

On this episode, we explore some thoughts about sex after sexual trauma. I take a look at three of my major myth surrounding sex and I debunked them right before your ears. What were the myths that you had surrounding sex and no longer have?

In this first podcast, I will be discussing living with Herpes. I tell a but about my story and shatter some myths about herpes, and you get some great info to talk about with your partner or partners. Don't let herpes be the end of your sex life. I didn't. My resources are healthresearchfunding.com, thecoldsoredoctor.com, luminancered.com, getroman.com and More Than Two: A practical guide to ethical polyamory.