While most fear failure, I appreciate it and the lessons it brings. Every great victory has been caused by failure.

As humans, we compare ourselves to others. In the workplace, parenting, relationships, social media and even fitness. Fitness is one of the places we may find ourselves comparing the most, but we need to remember a few key things before we start feeing defeated.

Setting your own expectations, and why you shouldn't put those same expectations on others.

Dive into Krystal's life lesson of staying true to yourself, despite the advice of others to strictly stay a fitness influencer.

These are dark times, which means, we need some laughter in our damn lives. Get ready for a whole lot of shit talking and embarrassing stories. Stay safe out there and stay healthy.

Ring in the New Year with Krystal as she talks about some of her goals for 2020, and how you should approach your goals.

We're finally engaged!

Tune in as we talk about our entire trip to Vail, Colorado and how Daniel proposed.

Just like the title says, this episode is for the girls! Invite your daughter, niece, sister or any young female you know. Let's start chanting words of affirmation to each other!

Syn Martinez is the creator of Afrobrutality, an online brand that has thousands reposting the most straight forward affirmations you’ll ever come across. Get to know the New Yorker, how he started his brand and how his mind really woks.

Natalie Bieule has been one of my biggest motivators from the day I met her. The story of her accident is just the beginning of what became a dream come true for her.

Tune in as we go over how we met, Natalie’s Paralympic journey and her struggles and victories through her journey.