Join myself and Chana Studley for an interesting discussion around our hormonal and mental health. Chana recently published her book "Very Well" that tells the story of a woman bringing up her teenage daughter on her own hormonal journey as she, personally goes through the menopausal tidal wave.

It is a wonderful book that you can buy online and in bookstores NOW!!!

Amazon UK https://www.amazon.co.uk/Very-Well-novel-about-hormones-ebook/dp/B0BVBQTFZZ

Chana Studley is a MindBody and Wellness Coach



In the early 1980s Chana survived 3 violent muggings resulting in a broken neck, fractured skull and 3 herniated discs. This was followed by 10 years of PTSD and 25 years of chronic pain. Despite this, Chana went on to have a very successful career in the entertainment business, first in London theater and then in Los Angeles working in Special Effects for big Hollywood movies. 1994 she won an Academy Award as part of the team for the movie Babe.

Alongside this very successful carer Chana trained as a coach and councilor using her experience of surviving trauma to help others do the same. In between projects, she continued to work with people with trauma, addictions, relationship problems and anxiety for the next 30 years. 

After graduating from The One Thought Institute in 2018 she realized that her chronic back pain, IBS, and menopause symptoms had gone away! Since then she has been leading the way in pioneering work with the Mindbody Connection and a new paradigm in psychology called The Three Principles. Most recently she has been working with people with Long Covid and Hormones distress. 

Chana is a World Health Organization Psychological First Responder, has a Diploma in Psychology, a Diploma in Menopause awareness and is a certified Life Coach. 

She is also a successful author. Chana’s first book, The Myth of Low Self Esteem – a novel about PTSD, Hollywood, and healing came out in 2019 and her second, Painless, a novel about chronic pain and the Mindbody connection was published in 2021. 

Her latest book, Very Well, a novel about hormones, women, and why Freud was wrong, was released in 2023 and has become an Amazon #1 Bestseller.

It has taken me a long time to recognise the beauty in my own humanity.

To not be afraid to show up as I am .

To ask for help when I need it.

To surrender to the deep feelings that accompany grief and loss and NOT to pretend I am okay when I feel like shit.

listen in to hear more.......

I want to thank everyone who had already signed up to join me and my guests for your love, understanding and grace. This event is now taking place throughout March with the live weekend happening on March 4th and 5th 2023.

Come bathe in the essence of love and understanding during the month of March. Get your arse kicked, laugh away your troubles and most of all learn something new about your human experience that you can gift forward to those that you love too.

I am really looking forward to this weekend and indeed the whole month of March. I know that you, like me will benefit from this seasonal reset. Plus all the proceeds go to help others in need.

You can join me by simply clicking on the picture or this green button and filling in your details.

Book Your Seat Here......https://jacquieforde.com/out-with-the-old-and-in-with-the-new/

Again a Happy 2023 to you may it continue to carry you to soft, unexpected places and into the arms of people who love you.

So much love

Jacquie

PS...As always there are scholarships available so please get in touch if you find you would really like to attend but at this moment in time cannot afford to purchase a full price ticket.

This week's podcast is a belter as we say in Scotland meaning it is a wonderful episode that I can't recommend highly enough that you listen into...that is if you want to become more conscious, aware and less stressed by life.In this episode as I speak to the authors we are discussing their new book which I thoroughly enjoyed reading and believe that you will enjoy reading it too. It is called,"The Complete Book of Awakening" and trust me its COMPLETE with lots of experiments, questions, playfulness and oodles of love and playfulness which you know I love and enjoy guiding you all towards in your quest to become Unashamedly Human.

Take a listen in and if you enjoy the podcast you can buy the book here...https://thoughtfulraven.co.uk

And find out more about Helen and Sara below:

Helen Amery

Helen's primary focus is to guide others in their awakening and enlightenment. After my own journey through corporate HR, then psychology-based coaching, I realised there was something more fundamental going on. It opened the door to something I never thought I'd have in my life - a spiritual understanding. It led me to the recognition of who I really am - who we all really are - awakening. And to how we can experience life in a much easier, more light-hearted way - enlightenment. My passion now is to bring that to more people with a practical, 'normal' person approach. [email protected],

Sara Priestley

Sara had a career in corporate IT before leaving to become a massage therapist and then Pilates teacher. These reinforced for her the inward path of knowing who we are for ourselves, which led her to The Three Principles and then into nonduality. She now hangs out with her little cat colony, drinks a lot of coffee, helps clients solve life problems, supports people who have been hurt by cult-like groups, hosts her local poetry society’s online gatherings, reads, writes, teaches nonduality, serves on the board of the Association for Spiritual Integrity, explores emerging voices in this field, and plays with this expanded understanding of who we are and how it shows [email protected]

As always you can join my mailing list at www.jacquieforde.com. Look forward to seeing you soon....loads of love, Jacquie

Join this gorgeous conversation with Helen Goldstein and myself where we discuss what it means to be Unashamedly Human and the challenges that arise within being perfectly imperfect.

Find Out More at www.jacquieforde.com

Is it all thought by Jacquie Forde

Is That So? by Jacquie Forde

This week we are talking all things womanly especially for us women of a certain vintage...

Why not subscribe to the podcast or Soundcloud,spotify,audible,itunes or wherever you listen to you podcasts...and get in touch to let me know what topics you would love to hear more about @www.jacquieforde.com

My guest this week is Linda Ford who is a master coach, author, and incurable optimist who imagines a world in which people wake up every day knowing who they really are, their value, and their worth, so that they can live out the vision they have for their life.

Linda experienced a radical transformation with her life-long struggle with insecurity, imposter syndrome, and hiding out and playing small in all areas of her life – and all of it has led her to her life’s work today.

At the heart of her work is helping people awaken and accelerate their magnetism for life, love, and business by changing their relationship with insecurity, the fear of being seen and heard, and of putting themselves “out there”.

She is the co-author of the Kindle best-selling book:

Women & Confidence – the truth about lies we tell ourselves, and the co-creator of two popular online programs:

--If I’m so smart, then why don’t I feel more confident, and

--The Confident Coach – how to have more impact and change the world.

The Magnetic Woman Program: https://www.lindafordcoaching.com/mastermind

website: https://www.lindafordcoaching.com/

Principles and Values by Jacquie Forde

The Unashamedly Human Podcast - Dipping In and Out of Life by Jacquie Forde

Wintering by Jacquie Forde