Depression & anxiety is so common now it’s an industry…

For the record I’m not a psychologist, so everything I say this episode can be disregarded completely

However after 6 years of coaching 100’s of men in improving their physical and mental health,

And after thousands of conversations around people’s personal experiences with mental health, this episode is just a reflection of the information I’ve gathered on the topic and what I’ve seen work for others.

I hope you find this episode finds you well, and I hope you find it helpful.

If you did please share it with someone else you think it could help.

If you have questions, feedback, or you want to tell me I'm full of it... 

Let me know in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/5p-0C8L_95A

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

As men, our word should be iron clad.

Why?

Because our ability to create successful relationships is built on trust. 

And even more importantly, our sense of confidence, is built on the same trust…

Trust in our ability to show up in the way we say we will.

Because when we fail to make good on our word, we’re not just lying to that other person

(Therefore compromising the trust between us and them)

We’re also lying to ourselves, and reducing the confidence we have in ourselves that we will show up as the man we want to be.

Then we begin to doubt ourselves, and men who lack confidence ultimately draw the short straw in life.

So your word should be iron clad. 

It’s in your best interest.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/xvrgn2_QC6o

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

I went on a snow trip to Japan recently.

First off if you’ve never been, GO.

It’s a spectacular country and snow boarding is addictive…

But today’s podcast is about 2 separate but important lessons I learnt whilst on the trip.

Initially it seems like these lessons kind of oppose one and other,

But when you dig a little deeper you’ll find they work in tandem to achieve one goal:

To ensure we have a great life.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/r0bRsXNwV-g

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

We are responsible for every outcome in our life.

Or at least that’s what I believe. 

I also believe that the outcomes we get reflect the actions we choose to take/not take,

And that our actions are a reflection of the way we think. 

Therefore to change the outcomes we see in our lives we must change the way we think.

Ep44 contains a list of 8 loser mindsets.

Mindsets that only serve to take us further away from the success we want in our lives. 

If you identify any of these mindsets in yourself whilst listening, don’t be upset, we all have them to some degree, but commit to removing this thought process from your life.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/lgvNjP1nHJs

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Most humans suck at predicting the future.

Yet if we want to be great at anything we know it takes a long bloody time.

And we’ve gotta remain consistent for that long bloody time!

Believe me, when you see a man who is absolutely crushing it in life, what you’re looking at is the final stage of that man reaching that level. 

We often don’t realise the blood, sweat, tears, and patience that went into the result that we can all now see.

So are you’re willing to bide your time and consistently put in the daily work?

Could you do it if it was going to take 10yrs?

Your answer to that may be the thing that makes or breaks it for you.

Check out the full ep if you want to change your habits, and your life.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/-cvQWdu8wVQ

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

How do you make or break a habit?

To me, our habits are basically our lives.

These are the little things we do every day, 

The sum total of which make up the experience of our life.

Most of us have not consciously decided on what habits we wanted in our lives.

Many of our habits were given to us by friends, family, or society.

And many of them are ruining our lives.

These little actions repeated daily are the reason:

But just as our bad habits can keep us down, it’s good habits that can change everything.

In Ep42 I break down the science backed process behind habits creation and habit destruction.

Check out the full ep if you want to change your habits, and your life.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/inT0L8zw3-w

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Do you have people in your life you can trust for good advice?

People who have already walked the path that you’re trying to get on?

People who can supply you with a real world perspective on what it takes to create the life you’re looking for?

If you do, you’re one of the lucky ones!

Treasure those relationships, and take on that advice.

If you don’t YOU ARE MISSING OUT!

Trying to achieve a big goal without a mentor is like trying to find your way in the dark, in a foreign country, with zero knowledge on the customs of that country…

You can do it, but it’s going to be a slow and painful journey, and that’s assuming you don’t just give up entirely.

Ep41 is about helping you create these relationships so you can win.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/D8VUU9o3eCU

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

The Feather, the Brick, and the Bus.

I think life is constantly giving us feedback on how we’re doing.

If we really pay attention we’re usually able to recognise whether things are heading in the right direction or not…

The problem I see, is that we usually aren’t paying attention.

We all have so much going on that we fail to recognise the little clues life gives us,

And only when something big breaks in our lives do we notice:

A mentor of mine once told me about the analogy of the Feather, the Brick, and the Bus.

The Feather refers to the little seemingly insignificant clues life leaves us to show us we’re making a mistake.

The Brick is the thing life hits us with when we ignore the feather for too long (some of the things I mentioned above).

And when we fail to listen after being hit by a few bricks, life hits us with a BUS. 

It’s the heart attack, the divorce, the economic collapse that we could have seen coming but chose to ignore the signs.

Episode 40 is about paying attention to life’s clues, so we don’t end up somewhere we do not want to be.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/70voP-6pvqo

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Nothing changes if we don’t.

One of the reasons many of us our stuck in situations we’re not happy with such as:

Poor health

Bad relationships

Unsatisfying careers

And addictions to alcohol, drugs, porn, and food etc

Is because no one has ever made it clear to us that the state of our lives is a direct reflection of the way we think today. 

And because we’re unaware of this we don’t realise that we have to change internally before anything can change on the outside.

Ep39 is about my friend Nick, the demons he struggled with which were wrecking his health and his relationship, 

And how his experience at the Unbreakable Man Retreat helped him turn this ship around completely!

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/NuT38vNmZRE

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

It’s never been easier to be successful.

We live in a golden era in time!

Don’t get me wrong, it’s not perfect

But we’ve never had more opportunity to learn, up-skill, and network than we do right now.

The catch here is that life has also never been more comfortable, distracting, and easier than it is right now.

Meaning only the men who are able to say no to temptation and continue to strive to be their best will win.

Do you want to be one of those men?

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/c65cIrbf4jU

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch