There is no replacement for courage.

Don’t get me wrong I’m all about finding the most direct and efficient path to your goals.

I’m all about creating the plans, gathering the best resources, and setting up for success.

But at the end of the day you just have to DO THE WORK.

No matter how scary, or difficult it may be.

This episode exists to help you find the courage you’re going to need to succeed.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/SMfk6L1uAfI

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

This episode is about an old mate of mine called Andy.

And this story is for all the men out there who keep putting off the thing they know they should be doing.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/wp3AYR9p8oA

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

What do you want to achieve in 2024?

I’m writing this on the 20th of November 2023, and some of you may be thinking:

Mitch there’s still 6 weeks of 2023 to go yet, surely this can wait until January or at least Christmas?

To that I say:

The men who we admire and who are achieving great things in life are already thinking about what they need to do next year to be a better man, father, partner, and have a better experience in life.

If we want that too then we need to start acting the way those men act.

If we get clear on our goals for next year, and what we need to do to achieve them now…

By the time most people are thinking about their “New Year’s resolutions” you and I will already be making progress towards our goals.

So in this ep I’m going to show you what you need to do to make 2024 the best year of your life… so far…

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/Q5ROF1BYUSA

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Do you feel too lazy to train?

When I ask dudes what’s stopping them from making the changes they know they need to make in their lives

I often hear “I guess I’m just lazy…”

This isn’t the worst answer in my book because at least this shows that the man is taking ownership of his situation.

However my response is often something like: 

“Are you lazy?”

Most men who tell me this work full time and have a family to care for.

They’re busy productive guys in those areas of their lives, but struggle to attack their personal goals with the same commitment.

In this episode I reveal the reason why we procrastinate and act lazily despite having goals we want to achieve. 

And once we understand why our brain works this way we can start to take control of our actions. 

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/Sq0dstROEeo

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Want more confidence?

To me confidence is our ability to say yes to opportunities that our outside of our comfort zone.

And almost everything we really in life lies somewhere outside of our comfort zone.

Luckily like most things in life confidence isn’t something we’re born with, it’s something we learn to create. 

So in today’s episode I’m sharing my 5 pillars of confidence.

If you get these 5 things in place you will have absolutely no issue with taking those opportunities!

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/vEJ2cFzfb7s

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Ep32 is for the guy who can’t get motivated.

Most people make the mistake of thinking that motivation is something that just comes to you

Because, sometimes, that’s exactly what happens!

We all experience days every now and again where we feel energised and focused and we get a heap done.

However these days are few and far between and cannot be relied up on.

Truly motivated people know that motivation is something we create

In this episode I teach you how to do just that.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/5ym0VdQQ58M

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

If your life were a video game, you’d be the main character.

And just like in a video game when you upgrade your character in real life,

THE GAME GETS MORE FUN TOO!

Ep31 is about how you can make your life easier, more fun, and more meaningful.

So far life has only revealed one way of doing this to me. 

(I’ll be sure to let you know if I find any short cuts along the way)

And that’s upgrading your character.

You know when you just start playing a video game, and because you’re at level 1 every other character in the game can destroy you?

It’s a battle just to survive!

(Kinda sounds like a lot of people’s lives…)

But once you get to level 20 those same characters that could kill you with one shot at the start are now just a nuisance that you can deal with easily.

The problems in your life are just like those characters. 

You’ll never get rid of them BUT you could become so good that it’s physically impossible for them to bother you.

That’s what this episode is about. 

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/eKuK4mUCC9E

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

We went abseiling and climbing on the weekend.

Most people would make the mistake of thinking that these are solo sports,

But that couldn’t be further from the truth.

These challenging and potentially scary experiences,

And they both provide us the opportunity to work outside of our comfort zone.

That’s not an easy thing to do for anyone.

Ep30 is about the one thing that makes it much much easier…

Surrounding yourself with like-minded people, and those who have gone before you.

Many of the men who joined us had some reservations about these challenges on the day. 

Having the team around them allowed them to settle their nerves and have an experience and a sense of achievement that they otherwise never would have had.

In this way our ability to create change, and better ourselves, is directly impacted by the people we surround ourselves with. 

Get around some good blokes and your life improves dramatically.

Place yourself amongst fearful, unmotivated, and negative people, and you’ll learn where that takes you too.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/bei12K1QUyc

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

Ep29 covers 95% of what you need to know if you’re a dude who wants to build muscle and strength.

If you read that and now you’re thinking about what the other 5% might be, don’t bother. 

Until you get these 5 basic rules locked in nothing else is going to make a difference!

So here they are:

In the ep I break down each of these 5 principles explaining what they will do for your muscle/strength gains, and how you can apply them.

Also for the calorie surplus rule here is the link you will need to help you calculate your TDEE (total daily energy expenditure). Listen to the ep and you’ll get what I’m talking about ;)

https://tdeecalculator.net/

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/v9gXr0cYPGw

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch

How much is your life WORTH to you?

Hopefully it’s worth everything to you.

Hopefully the value of all the things you own, and the experiences you may get to have, pale in comparison when put up next to your life.

Some of the most important things in life are difficult to put a price tag on.

How much would you pay to have great physical and mental health? 

How much would you pay to have a truly amazing and passionate relationship?

How much would you pay to spend more quality time with your friends and family?

We know how much we might pay for a new car or house, but what would we sacrifice for these things?

We often have very little problem buying objects that we think will make our lives better,

Yet we may say we don’t have the money to invest in our health, our skills, and our relationships.

At the end of the day what we are really saying to ourselves is that:

We don’t value these things enough to find a way to invest in them.

And anything we don’t value will turn to shit

So when it comes to deciding on making a purchase around the things in our lives that are difficult to put a price on, 

Stop thinking about the price, and start thinking about the value.

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode.

You can also watch the full length video episode on the Unbreakable Man youtube channel:

https://youtu.be/O5WgmbIUKSk

If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media. 

Links below:

Insta: 

https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y=

Facebook: 

https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d

TikTok: 

https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1

As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 

When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal. 

Cheers Mitch